15.5 km | 01:35:17 | 06:07/km日期: 2021-02-02 08:52 - 平均心率: 166 - 卡路里: 839 Cal - 總步數: 16696 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 06'19" / 06'00" / 05'55" / 06'01" / 05'57" / 05'56" / 05'55" / 05'51" / 05'57" / 07'01" / 05'52" / 05'49" / 06'29" / 05'49" / 05'45" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'37") | 1002 / 1002 | 176 / 88 |
2 | | 06'03" (+00'15") | 1000 / 2001 | 176 / 93 |
3 | | 06'00" (+00'12") | 1000 / 3002 | 177 / 93 |
4 | | 06'06" (+00'18") | 1001 / 4003 | 178 / 91 |
5 | | 06'03" (+00'15") | 1000 / 5003 | 177 / 92 |
6 | | 05'59" (+00'11") | 1000 / 6004 | 176 / 94 |
7 | | 05'59" (+00'11") | 1003 / 7007 | 176 / 94 |
8 | | 05'57" (+00'09") | 1001 / 8009 | 176 / 95 |
9 | | 07'22" (+01'34") | 1001 / 9010 | 163 / 82 |
10 | | 05'48" | 1001 / 10011 | 177 / 97 |
11 | | 05'57" (+00'09") | 1000 / 11012 | 176 / 94 |
12 | | 05'52" (+00'04") | 1002 / 12015 | 176 / 96 |
13 | | 06'38" (+00'50") | 1001 / 13017 | 166 / 90 |
14 | | 05'53" (+00'05") | 1000 / 14018 | 176 / 96 |
15 | | 05'53" (+00'05") | 1000 / 15018 | 177 / 95 |
16 | | 05'56" (+00'08") | 527 / 15545 | 176 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 297.21 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'00" | 00:12'19" |
3 | 05'55" | 00:18'14" |
4 | 06'01" | 00:24'15" |
5 | 05'57" | 00:30'12" |
6 | 05'56" | 00:36'08" |
7 | 05'55" | 00:42'03" |
8 | 05'51" | 00:47'54" |
9 | 05'57" | 00:53'51" |
10 | 07'01" | 01:00'52" |
11 | 05'52" | 01:06'44" |
12 | 05'49" | 01:12'33" |
13 | 06'29" | 01:19'02" |
14 | 05'49" | 01:24'51" |
15 | 05'45" | 01:30'36" |
15.5 | 08'34" | 01:35'17" |