15.0 km | 01:29:49 | 05:58/km日期: 2021-01-31 07:25 - 平均心率: 165 - 卡路里: 812 Cal - 總步數: 15686 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(35)
Pace: 07'06" / 06'20" / 05'41" / 05'37" / 05'26" / 05'52" / 05'28" / 05'33" / 05'37" / 05'28" / 05'33" / 06'56" / 05'33" / 05'20" / 05'21" / 72'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+01'42") | 1000 / 1000 | 172 / 81 |
2 | | 06'23" (+00'57") | 1002 / 2003 | 172 / 90 |
3 | | 05'45" (+00'19") | 1002 / 3005 | 175 / 99 |
4 | | 05'40" (+00'14") | 1001 / 4007 | 175 / 100 |
5 | | 05'28" (+00'02") | 1001 / 5008 | 176 / 103 |
6 | | 05'59" (+00'33") | 1001 / 6009 | 170 / 98 |
7 | | 05'33" (+00'07") | 1000 / 7010 | 178 / 100 |
8 | | 05'39" (+00'13") | 1001 / 8012 | 178 / 98 |
9 | | 05'41" (+00'15") | 1000 / 9012 | 178 / 98 |
10 | | 05'34" (+00'08") | 1002 / 10014 | 178 / 100 |
11 | | 05'46" (+00'20") | 1000 / 11014 | 175 / 98 |
12 | | 06'54" (+01'28") | 1001 / 12016 | 161 / 89 |
13 | | 05'34" (+00'08") | 1001 / 13017 | 180 / 99 |
14 | | 05'26" | 1002 / 14020 | 180 / 102 |
15 | | 06'53" (+01'27") | 1000 / 15021 | 171 / 84 |
16 | | 10'18" (+04'52") | 19 / 15040 | 110 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 251.30 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'20" | 00:13'26" |
3 | 05'41" | 00:19'07" |
4 | 05'37" | 00:24'44" |
5 | 05'26" | 00:30'10" |
6 | 05'52" | 00:36'02" |
7 | 05'28" | 00:41'30" |
8 | 05'33" | 00:47'03" |
9 | 05'37" | 00:52'40" |
10 | 05'28" | 00:58'08" |
11 | 05'33" | 01:03'41" |
12 | 06'56" | 01:10'37" |
13 | 05'33" | 01:16'10" |
14 | 05'20" | 01:21'30" |
15 | 05'21" | 01:26'51" |
15.0 | 71'29" | 01:29'49" |