| 46.0 km | 06:16:05 | 08:10/km | 第29馬官方成績 | 日期 | 2021-01-31 | 成績 | 06:16:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'02" | 01:10'31" | | 00:36'29" (+02'27") | | 00:40'26" (+06'24") | 01:20'02" (+09'31") | | 00:39'36" (+05'34") | | 00:47'01" (+12'59") | 01:34'25" (+23'54") | | 00:47'24" (+13'22") | | 00:36'09" (+02'07") | 01:21'13" (+10'42") | | 00:45'04" (+11'02") | | 00:42'29" (+08'27") | 00:00'00" | |
日期: 2021-01-31 06:07 - 總爬升: 828 m - 地點: 南庄 - 天氣: 晴 - 平均心率: 156 - 卡路里: 2551 Cal - 總步數: 59952 - 平均步頻: 159 - 平均步幅: 75 cm - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'34" (+01'23") | 1001 / 1001 | 177 / 74 | 2 | | 07'02" (+00'51") | 1000 / 2002 | 178 / 79 | 3 | | 06'11" | 1002 / 3004 | 177 / 90 | 4 | | 06'49" (+00'38") | 1000 / 4004 | 172 / 84 | 5 | | 06'35" (+00'24") | 1001 / 5005 | 177 / 85 |
6 | | 07'05" (+00'54") | 1000 / 6006 | 180 / 78 | 7 | | 07'11" (+01'00") | 1002 / 7009 | 178 / 77 | 8 | | 06'41" (+00'30") | 1001 / 8010 | 178 / 83 | 9 | | 08'00" (+01'49") | 1000 / 9011 | 175 / 70 | 10 | | 08'13" (+02'02") | 1000 / 10012 | 172 / 70 | 11 | | 08'20" (+02'09") | 1000 / 11013 | 171 / 69 | 12 | | 10'09" (+03'58") | 1001 / 12014 | 133 / 73 | 13 | | 08'31" (+02'20") | 1000 / 13015 | 165 / 70 | 14 | | 06'25" (+00'14") | 1001 / 14016 | 178 / 87 | 15 | | 07'02" (+00'51") | 1003 / 15020 | 163 / 86 | 16 | | 08'11" (+02'00") | 1001 / 16021 | 172 / 70 | 17 | | 09'51" (+03'40") | 1000 / 17022 | 141 / 71 | 18 | | 06'34" (+00'23") | 1000 / 18022 | 177 / 85 | 19 | | 07'09" (+00'58") | 1002 / 19025 | 178 / 78 | 20 | | 09'47" (+03'36") | 1000 / 20025 | 140 / 72 | 21 | | 10'06" (+03'55") | 1002 / 21028 | 128 / 77 | 22 | | 07'04" (+00'53") | 1000 / 22029 | 164 / 85 | 23 | | 07'17" (+01'06") | 1000 / 23029 | 166 / 82 | 24 | | 14'54" (+08'43") | 1000 / 24029 | 105 / 63 | 25 | | 08'08" (+01'57") | 1000 / 25030 | 172 / 71 | 26 | | 07'19" (+01'08") | 1001 / 26031 | 174 / 78 | 27 | | 07'20" (+01'09") | 1000 / 27032 | 178 / 76 | 28 | | 12'32" (+06'21") | 1000 / 28033 | 153 / 51 | 29 | | 12'47" (+06'36") | 1000 / 29033 | 124 / 62 | 30 | | 06'43" (+00'32") | 1000 / 30034 | 181 / 81 | 31 | | 07'02" (+00'51") | 1000 / 31034 | 181 / 78 | 32 | | 06'44" (+00'33") | 1000 / 32035 | 181 / 81 | 33 | | 08'54" (+02'43") | 1002 / 33037 | 148 / 75 | 34 | | 07'11" (+01'00") | 1000 / 34038 | 180 / 76 | 35 | | 07'37" (+01'26") | 1000 / 35038 | 168 / 77 | 36 | | 08'46" (+02'35") | 1000 / 36039 | 146 / 77 | 37 | | 07'15" (+01'04") | 1001 / 37040 | 178 / 77 | 38 | | 11'13" (+05'02") | 1001 / 38041 | 121 / 73 | 39 | | 10'29" (+04'18") | 1000 / 39041 | 133 / 71 | 40 | | 07'30" (+01'19") | 1000 / 40042 | 172 / 77 | 41 | | 08'08" (+01'57") | 1000 / 41042 | 176 / 69 | 42 | | 09'00" (+02'49") | 1000 / 42042 | 152 / 72 | 43 | | 06'52" (+00'41") | 1000 / 43043 | 181 / 80 | 44 | | 11'26" (+05'15") | 1001 / 44044 | 133 / 65 | 45 | | 10'08" (+03'57") | 955 / 44999 | 154 / 63 |
賽後評分: 路線不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 364.12 km 跟上來01 螢光綠 累積 : 721.5 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 07'02" | 00:14'36" | 3 | 06'05" | 00:20'41" | 4 | 06'46" | 00:27'27" | 5 | 06'35" | 00:34'02" | 6 | 06'54" | 00:40'56" | 7 | 07'18" | 00:48'14" | 8 | 06'39" | 00:54'53" | 9 | 07'50" | 01:02'43" | 10 | 07'48" | 01:10'31" | 11 | 08'18" | 01:18'49" | 12 | 09'54" | 01:28'43" | 13 | 08'30" | 01:37'13" | 14 | 06'33" | 01:43'46" | 15 | 07'11" | 01:50'57" | 16 | 07'28" | 01:58'25" | 17 | 10'01" | 02:08'26" | 18 | 06'37" | 02:15'03" | 19 | 06'53" | 02:21'56" | 20 | 08'37" | 02:30'33" | 21 | 11'26" | 02:41'59" | 22 | 06'58" | 02:48'57" | 23 | 06'51" | 02:55'48" | 24 | 14'30" | 03:10'18" | 25 | 07'16" | 03:17'34" | 26 | 08'24" | 03:25'58" | 27 | 06'48" | 03:32'46" | 28 | 10'05" | 03:42'51" | 29 | 15'19" | 03:58'10" | 30 | 06'48" | 04:04'58" | 31 | 06'31" | 04:11'29" | 32 | 07'00" | 04:18'29" | 33 | 08'52" | 04:27'21" | 34 | 06'44" | 04:34'05" | 35 | 07'02" | 04:41'07" | 36 | 07'58" | 04:49'05" | 37 | 08'12" | 04:57'17" | 38 | 08'06" | 05:05'23" | 39 | 12'14" | 05:17'37" | 40 | 08'34" | 05:26'11" | 41 | 07'43" | 05:33'54" | 42 | 09'10" | 05:43'04" | 43 | 07'12" | 05:50'16" | 44 | 07'46" | 05:58'02" | 45 | 10'38" | 06:08'40" | 45.0 | 3903'30" | 06:16'05" |
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