30.0 km | 03:11:55 | 06:23/km日期: 2021-01-30 07:28 - 總爬升: 136 m - 卡路里: 1715 Cal - 平均步頻: 81 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'26" / 06'19" / 05'56" / 07'35" / 06'39" / 05'27" / 06'09" / 05'28" / 15'51" / 07'00" / 06'00" / 05'39" / 05'51" / 05'26" / 05'14" / 08'19" / 05'21" / 05'11" / 05'26" / 05'14" / 05'31" / 05'44" / 05'25" / 05'25" / 05'13" / 05'18" / 05'24" / 05'41" / 05'29" / 05'35" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'28") | 408 / 408 |
2 | | 06'23" (+01'20") | 394 / 803 |
3 | | 06'03" (+01'00") | 398 / 1201 |
4 | | 06'07" (+01'04") | 403 / 1604 |
5 | | 06'36" (+01'33") | 406 / 2010 |
6 | | 05'49" (+00'46") | 397 / 2408 |
7 | | 06'03" (+01'00") | 402 / 2810 |
8 | | 09'12" (+04'09") | 405 / 3216 |
9 | | 06'49" (+01'46") | 392 / 3609 |
10 | | 05'52" (+00'49") | 400 / 4009 |
11 | | 06'44" (+01'41") | 400 / 4409 |
12 | | 07'02" (+01'59") | 395 / 4804 |
13 | | 05'38" (+00'35") | 414 / 5219 |
14 | | 05'38" (+00'35") | 398 / 5617 |
15 | | 05'19" (+00'16") | 400 / 6017 |
16 | | 06'18" (+01'15") | 388 / 6405 |
17 | | 06'19" (+01'16") | 403 / 6809 |
18 | | 05'19" (+00'16") | 400 / 7210 |
19 | | 05'28" (+00'25") | 405 / 7615 |
20 | | 05'29" (+00'26") | 394 / 8009 |
21 | | 05'48" (+00'45") | 398 / 8408 |
22 | | 30'03" (+25'00") | 404 / 8813 |
23 | | 07'22" (+02'19") | 406 / 9219 |
24 | | 06'54" (+01'51") | 393 / 9613 |
25 | | 06'43" (+01'40") | 410 / 10024 |
26 | | 05'44" (+00'41") | 394 / 10418 |
27 | | 05'51" (+00'48") | 403 / 10822 |
28 | | 06'18" (+01'15") | 391 / 11213 |
29 | | 05'24" (+00'21") | 412 / 11626 |
30 | | 05'41" (+00'38") | 401 / 12027 |
31 | | 06'57" (+01'54") | 390 / 12418 |
32 | | 05'16" (+00'13") | 410 / 12828 |
33 | | 05'07" (+00'04") | 402 / 13231 |
34 | | 05'51" (+00'48") | 400 / 13632 |
35 | | 05'07" (+00'04") | 402 / 14035 |
36 | | 05'03" | 395 / 14430 |
37 | | 05'27" (+00'24") | 403 / 14834 |
38 | | 05'09" (+00'06") | 400 / 15234 |
39 | | 12'23" (+07'20") | 391 / 15625 |
40 | | 05'56" (+00'53") | 410 / 16035 |
41 | | 05'18" (+00'15") | 404 / 16440 |
42 | | 05'17" (+00'14") | 393 / 16834 |
43 | | 05'17" (+00'14") | 400 / 17234 |
44 | | 05'15" (+00'12") | 392 / 17627 |
45 | | 05'09" (+00'06") | 409 / 18037 |
46 | | 05'11" (+00'08") | 391 / 18428 |
47 | | 05'37" (+00'34") | 409 / 18837 |
48 | | 05'10" (+00'07") | 398 / 19236 |
49 | | 05'17" (+00'14") | 396 / 19633 |
50 | | 05'18" (+00'15") | 407 / 20041 |
51 | | 05'34" (+00'31") | 400 / 20441 |
52 | | 05'28" (+00'25") | 402 / 20844 |
53 | | 05'22" (+00'19") | 387 / 21231 |
54 | | 06'02" (+00'59") | 402 / 21633 |
55 | | 05'45" (+00'42") | 402 / 22035 |
56 | | 05'20" (+00'17") | 406 / 22441 |
57 | | 05'32" (+00'29") | 393 / 22835 |
58 | | 05'32" (+00'29") | 399 / 23235 |
59 | | 05'12" (+00'09") | 412 / 23648 |
60 | | 05'21" (+00'18") | 398 / 24046 |
61 | | 05'03" | 408 / 24455 |
62 | | 05'11" (+00'08") | 395 / 24850 |
63 | | 05'20" (+00'17") | 399 / 25250 |
64 | | 05'29" (+00'26") | 394 / 25644 |
65 | | 05'13" (+00'10") | 411 / 26056 |
66 | | 05'09" (+00'06") | 400 / 26457 |
67 | | 05'09" (+00'06") | 391 / 26848 |
68 | | 06'02" (+00'59") | 405 / 27254 |
69 | | 05'21" (+00'18") | 397 / 27651 |
70 | | 06'01" (+00'58") | 404 / 28056 |
71 | | 05'24" (+00'21") | 397 / 28453 |
72 | | 05'26" (+00'23") | 389 / 28842 |
73 | | 05'34" (+00'31") | 403 / 29245 |
74 | | 05'37" (+00'34") | 402 / 29648 |
75 | | 05'38" (+00'35") | 401 / 30049 |
新竹凌風
新竹凌風