全馬 | 05:29:58 | 07:49/km | 第19馬官方成績 |
日期 | 2015-01-04 |
成績 | 05:29:58 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'29" | 00:59'32" |
| 00:30'03" (+00'34") |
| 00:30'25" (+00'56") | 01:11'35" (+12'03") |
| 00:41'10" (+11'41") |
| 00:59'47" (+30'18") | 01:40'51" (+41'19") |
| 00:41'04" (+11'35") |
| 00:43'45" (+14'16") | 01:26'51" (+27'19") |
| 00:43'06" (+13'37") |
|
日期: 2015-01-04 08:10 - 總爬升: 580 m - 地點: 泰雅渡假村 - 天氣: 好 - 卡路里: 3278 Cal - 溫度: 11°C - 濕度: 97%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'06") | 1000 / 1000 |
2 | | 05'55" (+00'32") | 1000 / 2000 |
3 | | 05'43" (+00'20") | 1000 / 3000 |
4 | | 05'23" | 1000 / 4000 |
5 | | 05'57" (+00'34") | 1000 / 5000 |
6 | | 05'45" (+00'22") | 1000 / 6000 |
7 | | 05'51" (+00'28") | 1000 / 7000 |
8 | | 05'48" (+00'25") | 1000 / 8000 |
9 | | 05'58" (+00'35") | 1000 / 9000 |
10 | | 06'39" (+01'16") | 1000 / 10000 |
11 | | 06'01" (+00'38") | 1000 / 11000 |
12 | | 05'58" (+00'35") | 1000 / 12000 |
13 | | 05'32" (+00'09") | 1000 / 13000 |
14 | | 06'09" (+00'46") | 1000 / 14000 |
15 | | 05'55" (+00'32") | 1000 / 15000 |
16 | | 06'57" (+01'34") | 1000 / 16000 |
17 | | 07'36" (+02'13") | 1000 / 17000 |
18 | | 06'52" (+01'29") | 1000 / 18000 |
19 | | 06'14" (+00'51") | 1000 / 19000 |
20 | | 06'58" (+01'35") | 1000 / 20000 |
21 | | 07'07" (+01'44") | 1000 / 21000 |
22 | | 06'57" (+01'34") | 1000 / 22000 |
23 | | 10'16" (+04'53") | 1000 / 23000 |
24 | | 08'21" (+02'58") | 1000 / 24000 |
25 | | 10'16" (+04'53") | 1000 / 25000 |
26 | | 06'10" (+00'47") | 1000 / 26000 |
27 | | 06'47" (+01'24") | 1000 / 27000 |
28 | | 06'29" (+01'06") | 1000 / 28000 |
29 | | 08'56" (+03'33") | 1000 / 29000 |
30 | | 08'10" (+02'47") | 1000 / 30000 |
31 | | 07'01" (+01'38") | 1000 / 31000 |
32 | | 08'09" (+02'46") | 1000 / 32000 |
33 | | 08'08" (+02'45") | 1000 / 33000 |
34 | | 07'01" (+01'38") | 1000 / 34000 |
35 | | 07'26" (+02'03") | 1000 / 35000 |
36 | | 09'42" (+04'19") | 1000 / 36000 |
37 | | 07'16" (+01'53") | 1000 / 37000 |
38 | | 06'39" (+01'16") | 1000 / 38000 |
39 | | 07'44" (+02'21") | 1000 / 39000 |
40 | | 07'15" (+01'52") | 1000 / 40000 |
41 | | 07'58" (+02'35") | 944 / 40944 |
很漂亮的路線,不過太陽有點大,頭曬的很痛,回到終點後看到排隊洗澡的人潮...我還是回家在洗好了,另外!!
泰雅渡假村的小木屋超爛....超爛...超爛...............還要2880實在是有夠貴的,房間一股霉味就算了,廁所還一股臭味,冷氣差不多25年前的機種了,外面的溫度還比較宜人。
賽前宣言: 泰雅馬~ 我來了!
1月累積里程 :
129.80 km MIZUNO WAVE AERO 12 WIDE 累積 :
1080.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'56" | 00:12'25" |
3 | 05'43" | 00:18'08" |
4 | 05'23" | 00:23'31" |
5 | 05'58" | 00:29'29" |
6 | 05'45" | 00:35'14" |
7 | 05'52" | 00:41'06" |
8 | 05'48" | 00:46'54" |
9 | 05'59" | 00:52'53" |
10 | 06'39" | 00:59'32" |
11 | 06'49" | 01:06'21" |
12 | 05'59" | 01:12'20" |
13 | 05'33" | 01:17'53" |
14 | 06'09" | 01:24'02" |
15 | 05'55" | 01:29'57" |
16 | 08'11" | 01:38'08" |
17 | 07'37" | 01:45'45" |
18 | 09'08" | 01:54'53" |
19 | 06'14" | 02:01'07" |
20 | 10'00" | 02:11'07" |
21 | 08'15" | 02:19'22" |
22 | 07'08" | 02:26'30" |
23 | 18'36" | 02:45'06" |
24 | 09'09" | 02:54'15" |
25 | 16'39" | 03:10'54" |
26 | 07'46" | 03:18'40" |
27 | 06'51" | 03:25'31" |
28 | 07'26" | 03:32'57" |
29 | 08'57" | 03:41'54" |
30 | 10'04" | 03:51'58" |
31 | 08'44" | 04:00'42" |
32 | 08'58" | 04:09'40" |
33 | 09'53" | 04:19'33" |
34 | 07'02" | 04:26'35" |
35 | 09'08" | 04:35'43" |
36 | 10'01" | 04:45'44" |
37 | 07'33" | 04:53'17" |
38 | 08'15" | 05:01'32" |
39 | 08'25" | 05:09'57" |
40 | 08'52" | 05:18'49" |
40.9 | 07'59" | 05:26'22" |