14.4 km | 01:26:18 | 05:58/km日期: 2015-01-04 06:06 - 總爬升: 180 m - 地點: 龍崎文衡殿 - 天氣: 良好 - 卡路里: 1134 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'42" / 05'44" / 05'57" / 06'24" / 05'34" / 05'38" / 05'33" / 06'09" / 05'38" / 05'21" / 05'50" / 06'18" / 06'03" / 06'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'15") | 1008 / 1008 |
2 | | 05'43" (+00'17") | 1004 / 2013 |
3 | | 05'59" (+00'33") | 1012 / 3026 |
4 | | 06'20" (+00'54") | 1003 / 4030 |
5 | | 05'35" (+00'09") | 1014 / 5044 |
6 | | 05'34" (+00'08") | 1018 / 6062 |
7 | | 05'33" (+00'07") | 1009 / 7072 |
8 | | 06'10" (+00'44") | 1010 / 8082 |
9 | | 05'34" (+00'08") | 1010 / 9093 |
10 | | 05'26" | 996 / 10090 |
11 | | 06'01" (+00'35") | 1015 / 11106 |
12 | | 06'09" (+00'43") | 1009 / 12115 |
13 | | 05'58" (+00'32") | 1014 / 13130 |
14 | | 06'51" (+01'25") | 1005 / 14135 |
15 | | 06'13" (+00'47") | 449 / 14585 |
1月累積里程 :
201.80 km skechers Go run -2 黑 累積 :
2274.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'44" | 00:11'26" |
3 | 05'57" | 00:17'23" |
4 | 06'24" | 00:23'47" |
5 | 05'34" | 00:29'21" |
6 | 05'38" | 00:34'59" |
7 | 05'33" | 00:40'32" |
8 | 06'09" | 00:46'41" |
9 | 05'38" | 00:52'19" |
10 | 05'21" | 00:57'40" |
11 | 05'50" | 01:03'30" |
12 | 06'18" | 01:09'48" |
13 | 06'03" | 01:15'51" |
14 | 06'46" | 01:22'37" |
14.4 | 08'19" | 01:26'18" |