21.3 km | 02:26:38 | 06:53/km日期: 2015-01-04 06:46 - 總爬升: 319 m - 平均心率: 71 - 卡路里: 1789 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'10" / 05'43" / 05'27" / 05'28" / 06'29" / 07'53" / 05'47" / 06'34" / 06'13" / 07'30" / 06'46" / 06'26" / 10'52" / 06'50" / 07'29" / 08'16" / 08'21" / 06'29" / 06'58" / 06'43" / 06'15" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 307.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'43" | 00:11'53" |
3 | 05'27" | 00:17'20" |
4 | 05'28" | 00:22'48" |
5 | 06'29" | 00:29'17" |
6 | 07'53" | 00:37'10" |
7 | 05'47" | 00:42'57" |
8 | 06'34" | 00:49'31" |
9 | 06'13" | 00:55'44" |
10 | 07'30" | 01:03'14" |
11 | 06'46" | 01:10'00" |
12 | 06'26" | 01:16'26" |
13 | 10'52" | 01:27'18" |
14 | 06'50" | 01:34'08" |
15 | 07'29" | 01:41'37" |
16 | 08'16" | 01:49'53" |
17 | 08'21" | 01:58'14" |
18 | 06'29" | 02:04'43" |
19 | 06'58" | 02:11'41" |
20 | 06'43" | 02:18'24" |
21 | 06'15" | 02:24'39" |
21.3 | 06'39" | 02:26'38" |