27.0 km | 03:03:02 | 06:46/km日期: 2015-01-01 06:43 - 地點: 南科園區 - 天氣: 還不賴 - 平均心率: 105 - 卡路里: 2220 Cal - 溫度: 15°C - 濕度: 81%
Pace: 07'13" / 06'49" / 06'25" / 06'27" / 06'20" / 06'26" / 06'32" / 07'02" / 06'17" / 06'22" / 06'06" / 06'14" / 09'11" / 07'43" / 06'11" / 06'01" / 07'06" / 06'35" / 06'20" / 06'17" / 06'09" / 06'25" / 07'10" / 07'33" / 06'56" / 06'59" / 06'34" / 110'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'09") | 1001 / 1001 |
2 | | 06'47" (+00'44") | 1012 / 2014 |
3 | | 06'26" (+00'23") | 1002 / 3017 |
4 | | 06'26" (+00'23") | 1002 / 4019 |
5 | | 06'19" (+00'16") | 1015 / 5035 |
6 | | 06'27" (+00'24") | 1014 / 6049 |
7 | | 06'31" (+00'28") | 1002 / 7052 |
8 | | 07'01" (+00'58") | 1010 / 8062 |
9 | | 06'15" (+00'12") | 1000 / 9063 |
10 | | 06'20" (+00'17") | 1014 / 10078 |
11 | | 06'05" (+00'02") | 1008 / 11086 |
12 | | 06'18" (+00'15") | 1007 / 12094 |
13 | | 09'40" (+03'37") | 1010 / 13104 |
14 | | 07'07" (+01'04") | 1009 / 14114 |
15 | | 06'07" (+00'04") | 1007 / 15122 |
16 | | 06'03" | 1005 / 16127 |
17 | | 07'01" (+00'58") | 1009 / 17137 |
18 | | 06'37" (+00'34") | 1011 / 18149 |
19 | | 06'21" (+00'18") | 1015 / 19165 |
20 | | 06'17" (+00'14") | 1004 / 20169 |
21 | | 06'08" (+00'05") | 1013 / 21182 |
22 | | 06'35" (+00'32") | 1008 / 22191 |
23 | | 06'58" (+00'55") | 1010 / 23201 |
24 | | 07'42" (+01'39") | 1002 / 24203 |
25 | | 06'53" (+00'50") | 1001 / 25205 |
26 | | 06'54" (+00'51") | 1010 / 26215 |
27 | | 06'35" (+00'32") | 1009 / 27225 |
2015 台南第一發小團練:南科馬部份路線
新年第一天不宜太操勞..加上成員沒有整數強迫症
這這樣收工吧
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 194.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'49" | 00:14'02" |
3 | 06'25" | 00:20'27" |
4 | 06'27" | 00:26'54" |
5 | 06'20" | 00:33'14" |
6 | 06'26" | 00:39'40" |
7 | 06'32" | 00:46'12" |
8 | 07'02" | 00:53'14" |
9 | 06'17" | 00:59'31" |
10 | 06'22" | 01:05'53" |
11 | 06'06" | 01:11'59" |
12 | 06'14" | 01:18'13" |
13 | 09'11" | 01:27'24" |
14 | 07'43" | 01:35'07" |
15 | 06'11" | 01:41'18" |
16 | 06'01" | 01:47'19" |
17 | 07'06" | 01:54'25" |
18 | 06'35" | 02:01'00" |
19 | 06'20" | 02:07'20" |
20 | 06'17" | 02:13'37" |
21 | 06'09" | 02:19'46" |
22 | 06'25" | 02:26'11" |
23 | 07'10" | 02:33'21" |
24 | 07'33" | 02:40'54" |
25 | 06'56" | 02:47'50" |
26 | 06'59" | 02:54'49" |
27 | 06'34" | 03:01'23" |
27.0 | 109'59" | 03:03'02" |