26.9 km | 03:10:14 | 07:04/km日期: 2015-01-01 06:44 - 地點: 南科 - 天氣: 冷到熱 - 卡路里: 1220 Cal - 溫度: 15°C - 濕度: 81%
Pace: 07'14" / 06'38" / 06'26" / 06'24" / 06'20" / 06'46" / 06'39" / 07'09" / 06'14" / 07'42" / 06'05" / 07'21" / 08'49" / 07'08" / 06'03" / 06'03" / 07'06" / 06'42" / 06'24" / 06'35" / 13'11" / 06'59" / 06'59" / 07'36" / 06'53" / 06'59" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'09") | 990 / 990 |
2 | | 06'40" (+00'38") | 1010 / 2001 |
3 | | 06'22" (+00'20") | 1009 / 3010 |
4 | | 06'27" (+00'25") | 989 / 4000 |
5 | | 06'18" (+00'16") | 1004 / 5004 |
6 | | 06'46" (+00'44") | 1013 / 6018 |
7 | | 06'38" (+00'36") | 1000 / 7019 |
8 | | 07'09" (+01'07") | 996 / 8015 |
9 | | 06'12" (+00'10") | 1017 / 9032 |
10 | | 07'38" (+01'36") | 998 / 10031 |
11 | | 06'10" (+00'08") | 1001 / 11033 |
12 | | 07'19" (+01'17") | 1003 / 12036 |
13 | | 08'47" (+02'45") | 1005 / 13041 |
14 | | 07'06" (+01'04") | 1001 / 14042 |
15 | | 06'02" | 1011 / 15054 |
16 | | 06'07" (+00'05") | 1007 / 16061 |
17 | | 07'02" (+01'00") | 1006 / 17067 |
18 | | 06'46" (+00'44") | 994 / 18061 |
19 | | 06'24" (+00'22") | 1015 / 19077 |
20 | | 06'29" (+00'27") | 999 / 20077 |
21 | | 13'13" (+07'11") | 997 / 21074 |
22 | | 06'59" (+00'57") | 1006 / 22081 |
23 | | 06'57" (+00'55") | 989 / 23070 |
24 | | 07'41" (+01'39") | 1003 / 24073 |
25 | | 07'06" (+01'04") | 1007 / 25080 |
26 | | 06'40" (+00'38") | 1005 / 26086 |
27 | | 06'38" (+00'36") | 800 / 26887 |
2015年 ET盃南科路跑大成功 YA
團練團員: ET, 蔥油餅,彎彎,牛奶,丸子
恭喜自已在新年第一跑破突破自已的自主練習公里數(超開心的)
1月累積里程 : 175.56 km
Android - samsung GT-I9300 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'38" | 00:13'52" |
3 | 06'26" | 00:20'18" |
4 | 06'24" | 00:26'42" |
5 | 06'20" | 00:33'02" |
6 | 06'46" | 00:39'48" |
7 | 06'39" | 00:46'27" |
8 | 07'09" | 00:53'36" |
9 | 06'14" | 00:59'50" |
10 | 07'42" | 01:07'32" |
11 | 06'05" | 01:13'37" |
12 | 07'21" | 01:20'58" |
13 | 08'49" | 01:29'47" |
14 | 07'08" | 01:36'55" |
15 | 06'03" | 01:42'58" |
16 | 06'03" | 01:49'01" |
17 | 07'06" | 01:56'07" |
18 | 06'42" | 02:02'49" |
19 | 06'24" | 02:09'13" |
20 | 06'35" | 02:15'48" |
21 | 13'11" | 02:28'59" |
22 | 06'59" | 02:35'58" |
23 | 06'59" | 02:42'57" |
24 | 07'36" | 02:50'33" |
25 | 06'53" | 02:57'26" |
26 | 06'59" | 03:04'25" |
26.9 | 06'33" | 03:10'14" |