26.5 km | 02:41:24 | 06:05/km日期: 2015-01-01 06:17 - 總爬升: 158 m - 卡路里: 1422 Cal - 總步數: 38806 - 平均步頻: 240 - 平均步幅: 68 cm - 溫度: 16°C - 濕度: 83%
Pace: 05'38" / 05'32" / 06'01" / 06'02" / 06'32" / 06'31" / 06'33" / 06'35" / 05'06" / 05'57" / 05'34" / 05'34" / 05'51" / 05'50" / 05'52" / 05'59" / 06'18" / 06'01" / 06'36" / 06'11" / 06'20" / 06'12" / 06'33" / 06'18" / 05'54" / 05'59" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'28") | 1022 / 1022 | 241 / 74 |
2 | | 05'32" (+00'26") | 1001 / 2023 | 242 / 74 |
3 | | 06'03" (+00'57") | 999 / 3023 | 241 / 68 |
4 | | 06'02" (+00'56") | 1008 / 4031 | 240 / 68 |
5 | | 06'31" (+01'25") | 1001 / 5033 | 240 / 63 |
6 | | 06'30" (+01'24") | 997 / 6030 | 240 / 63 |
7 | | 06'32" (+01'26") | 999 / 7030 | 240 / 63 |
8 | | 06'36" (+01'30") | 1031 / 8061 | 240 / 62 |
9 | | 05'06" | 1091 / 9152 | 241 / 81 |
10 | | 05'54" (+00'48") | 1000 / 10153 | 240 / 70 |
11 | | 05'31" (+00'25") | 995 / 11148 | 240 / 75 |
12 | | 05'38" (+00'32") | 1002 / 12150 | 240 / 73 |
13 | | 05'46" (+00'40") | 1017 / 13167 | 240 / 72 |
14 | | 05'49" (+00'43") | 993 / 14161 | 240 / 71 |
15 | | 05'58" (+00'52") | 988 / 15150 | 240 / 69 |
16 | | 06'00" (+00'54") | 1008 / 16158 | 240 / 69 |
17 | | 06'20" (+01'14") | 1000 / 17159 | 240 / 65 |
18 | | 06'07" (+01'01") | 999 / 18158 | 240 / 68 |
19 | | 06'23" (+01'17") | 1000 / 19159 | 240 / 65 |
20 | | 06'09" (+01'03") | 1000 / 20159 | 240 / 67 |
21 | | 06'33" (+01'27") | 997 / 21156 | 240 / 63 |
22 | | 06'03" (+00'57") | 1004 / 22161 | 240 / 68 |
23 | | 06'33" (+01'27") | 1002 / 23163 | 240 / 63 |
24 | | 06'10" (+01'04") | 995 / 24159 | 240 / 67 |
25 | | 05'55" (+00'49") | 998 / 25157 | 240 / 70 |
26 | | 06'02" (+00'56") | 1005 / 26163 | 240 / 69 |
27 | | 05'46" (+00'40") | 513 / 26676 | 240 / 71 |
2015年新春第一跑,這個路段有夠精實,上上下下差一點跑不完
1月累積里程 : 209.61 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'32" | 00:11'10" |
3 | 06'01" | 00:17'11" |
4 | 06'02" | 00:23'13" |
5 | 06'32" | 00:29'45" |
6 | 06'31" | 00:36'16" |
7 | 06'33" | 00:42'49" |
8 | 06'35" | 00:49'24" |
9 | 05'06" | 00:54'30" |
10 | 05'57" | 01:00'27" |
11 | 05'34" | 01:06'01" |
12 | 05'34" | 01:11'35" |
13 | 05'51" | 01:17'26" |
14 | 05'50" | 01:23'16" |
15 | 05'52" | 01:29'08" |
16 | 05'59" | 01:35'07" |
17 | 06'18" | 01:41'25" |
18 | 06'01" | 01:47'26" |
19 | 06'36" | 01:54'02" |
20 | 06'11" | 02:00'13" |
21 | 06'20" | 02:06'33" |
22 | 06'12" | 02:12'45" |
23 | 06'33" | 02:19'18" |
24 | 06'18" | 02:25'36" |
25 | 05'54" | 02:31'30" |
26 | 05'59" | 02:37'29" |
26.5 | 07'41" | 02:41'24" |