16.3 km | 01:43:42 | 06:22/km日期: 2014-12-29 17:08 - 總爬升: 313 m - 卡路里: 1173 Cal - 溫度: 15°C - 濕度: 51%
Pace: 05'44" / 05'16" / 06'32" / 05'44" / 06'52" / 07'24" / 07'20" / 06'36" / 06'52" / 07'12" / 05'52" / 07'12" / 06'00" / 06'40" / 06'12" / 05'12" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'34") | 1002 / 1002 |
2 | | 05'17" (+00'06") | 1000 / 2003 |
3 | | 06'25" (+01'14") | 1002 / 3005 |
4 | | 05'45" (+00'34") | 995 / 4000 |
5 | | 06'47" (+01'36") | 999 / 4999 |
6 | | 07'21" (+02'10") | 1004 / 6003 |
7 | | 07'22" (+02'11") | 994 / 6997 |
8 | | 06'43" (+01'32") | 1002 / 7999 |
9 | | 06'46" (+01'35") | 1000 / 9000 |
10 | | 06'57" (+01'46") | 1002 / 10003 |
11 | | 05'57" (+00'46") | 996 / 10999 |
12 | | 07'10" (+01'59") | 1004 / 12003 |
13 | | 05'56" (+00'45") | 1000 / 13003 |
14 | | 06'37" (+01'26") | 992 / 13995 |
15 | | 06'12" (+01'01") | 1010 / 15005 |
16 | | 05'11" | 990 / 15995 |
17 | | 05'39" (+00'28") | 253 / 16248 |
12月累積里程 :
248.62 km Adidas Adizero Ace 4 累積 :
981.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'16" | 00:11'00" |
3 | 06'32" | 00:17'32" |
4 | 05'44" | 00:23'16" |
5 | 06'52" | 00:30'08" |
6 | 07'24" | 00:37'32" |
7 | 07'20" | 00:44'52" |
8 | 06'36" | 00:51'28" |
9 | 06'52" | 00:58'20" |
10 | 07'12" | 01:05'32" |
11 | 05'52" | 01:11'24" |
12 | 07'12" | 01:18'36" |
13 | 06'00" | 01:24'36" |
14 | 06'40" | 01:31'16" |
15 | 06'12" | 01:37'28" |
16 | 05'12" | 01:42'40" |
16.2 | 05'54" | 01:44'08" |