16.1 km | 01:38:05 | 06:04/km日期: 2014-12-29 17:31 - 平均心率: 166 - 卡路里: 1090 Cal - 溫度: 15°C - 濕度: 51%
Pace: 06'28" / 06'00" / 05'56" / 06'00" / 06'08" / 06'04" / 06'04" / 06'12" / 06'00" / 06'08" / 06'12" / 06'08" / 05'48" / 05'48" / 06'00" / 06'04" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
201.01 km MIZUNO WAVE Rider 17 累積 :
2105.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'00" | 00:12'28" |
3 | 05'56" | 00:18'24" |
4 | 06'00" | 00:24'24" |
5 | 06'08" | 00:30'32" |
6 | 06'04" | 00:36'36" |
7 | 06'04" | 00:42'40" |
8 | 06'12" | 00:48'52" |
9 | 06'00" | 00:54'52" |
10 | 06'08" | 01:01'00" |
11 | 06'12" | 01:07'12" |
12 | 06'08" | 01:13'20" |
13 | 05'48" | 01:19'08" |
14 | 05'48" | 01:24'56" |
15 | 06'00" | 01:30'56" |
16 | 06'04" | 01:37'00" |
16.1 | 06'01" | 01:37'52" |