23.5 km | 06:40:32 | 17:02/km日期: 2021-01-10 09:12 - 總爬升: 1899 m - 平均心率: 144 - 卡路里: 2640 Cal - 平均步頻: 132 - 溫度: 13°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 08'59" / 08'06" / 08'14" / 10'39" / 15'06" / 18'45" / 15'45" / 35'21" / 36'34" / 22'34" / 07'57" / 10'57" / 18'56" / 37'17" / 32'18" / 33'37" / 17'38" / 13'46" / 15'44" / 06'44" / 07'41" / 05'24" / 07'32" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'35") | 1000 / 1000 |
| 2 | | 08'06" (+02'42") | 1000 / 2000 |
| 3 | | 08'14" (+02'50") | 1000 / 3000 |
| 4 | | 10'38" (+05'14") | 1000 / 4000 |
| 5 | | 15'05" (+09'41") | 1000 / 5000 |
| 6 | | 18'45" (+13'21") | 1000 / 6000 |
| 7 | | 15'45" (+10'21") | 1000 / 7000 |
| 8 | | 35'20" (+29'56") | 1000 / 8000 |
| 9 | | 36'34" (+31'10") | 1000 / 9000 |
| 10 | | 22'34" (+17'10") | 1000 / 10000 |
| 11 | | 07'56" (+02'32") | 1000 / 11000 |
| 12 | | 10'56" (+05'32") | 1000 / 12000 |
| 13 | | 18'56" (+13'32") | 1000 / 13000 |
| 14 | | 37'16" (+31'52") | 1000 / 14000 |
| 15 | | 32'18" (+26'54") | 1000 / 15000 |
| 16 | | 33'36" (+28'12") | 1000 / 16000 |
| 17 | | 17'38" (+12'14") | 1000 / 17000 |
| 18 | | 13'45" (+08'21") | 1000 / 18000 |
| 19 | | 15'44" (+10'20") | 1000 / 19000 |
| 20 | | 06'44" (+01'20") | 1000 / 20000 |
| 21 | | 07'40" (+02'16") | 1000 / 21000 |
| 22 | | 05'24" | 1000 / 22000 |
| 23 | | 07'31" (+02'07") | 1000 / 23000 |
| 24 | | 09'43" (+04'19") | 510 / 23510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 157.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'06" | 00:17'05" |
| 3 | 08'14" | 00:25'19" |
| 4 | 10'39" | 00:35'58" |
| 5 | 15'06" | 00:51'04" |
| 6 | 18'45" | 01:09'49" |
| 7 | 15'45" | 01:25'34" |
| 8 | 35'21" | 02:00'55" |
| 9 | 36'34" | 02:37'29" |
| 10 | 22'34" | 03:00'03" |
| 11 | 07'57" | 03:08'00" |
| 12 | 10'57" | 03:18'57" |
| 13 | 18'56" | 03:37'53" |
| 14 | 37'17" | 04:15'10" |
| 15 | 32'18" | 04:47'28" |
| 16 | 33'37" | 05:21'05" |
| 17 | 17'38" | 05:38'43" |
| 18 | 13'46" | 05:52'29" |
| 19 | 15'44" | 06:08'13" |
| 20 | 06'44" | 06:14'57" |
| 21 | 07'41" | 06:22'38" |
| 22 | 05'24" | 06:28'02" |
| 23 | 07'32" | 06:35'34" |
| 23.5 | 09'43" | 06:40'32" |
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