26.1 km | 09:38:31 | 22:10/km日期: 2021-01-10 09:05 - 總爬升: 1955 m - 平均心率: 155 - 卡路里: 2955 Cal - 平均步頻: 128 - 溫度: 13°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 08'58" / 09'49" / 09'24" / 11'49" / 15'12" / 15'45" / 33'03" / 21'29" / 47'48" / 50'34" / 35'41" / 09'46" / 12'29" / 09'37" / 28'54" / 46'37" / 32'38" / 38'57" / 36'35" / 17'49" / 22'56" / 19'34" / 09'27" / 11'00" / 10'08" / 10'43" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" | 1000 / 1000 |
2 | | 09'49" (+00'52") | 1000 / 2000 |
3 | | 09'23" (+00'26") | 1000 / 3000 |
4 | | 11'49" (+02'52") | 1000 / 4000 |
5 | | 15'12" (+06'15") | 1000 / 5000 |
6 | | 15'44" (+06'47") | 1000 / 6000 |
7 | | 33'03" (+24'06") | 1000 / 7000 |
8 | | 21'28" (+12'31") | 1000 / 8000 |
9 | | 47'47" (+38'50") | 1000 / 9000 |
10 | | 50'34" (+41'37") | 1000 / 10000 |
11 | | 35'41" (+26'44") | 1000 / 11000 |
12 | | 09'45" (+00'48") | 1000 / 12000 |
13 | | 12'29" (+03'32") | 1000 / 13000 |
14 | | 09'37" (+00'40") | 1000 / 14000 |
15 | | 28'53" (+19'56") | 1000 / 15000 |
16 | | 46'37" (+37'40") | 1000 / 16000 |
17 | | 32'37" (+23'40") | 1000 / 17000 |
18 | | 38'57" (+30'00") | 1000 / 18000 |
19 | | 36'35" (+27'38") | 1000 / 19000 |
20 | | 17'48" (+08'51") | 1000 / 20000 |
21 | | 22'56" (+13'59") | 1000 / 21000 |
22 | | 19'33" (+10'36") | 1000 / 22000 |
23 | | 09'26" (+00'29") | 1000 / 23000 |
24 | | 10'59" (+02'02") | 1000 / 24000 |
25 | | 10'08" (+01'11") | 1000 / 25000 |
26 | | 10'42" (+01'45") | 1000 / 26000 |
27 | | 20'48" (+11'51") | 88 / 26088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 79.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 09'49" | 00:18'47" |
3 | 09'24" | 00:28'11" |
4 | 11'49" | 00:40'00" |
5 | 15'12" | 00:55'12" |
6 | 15'45" | 01:10'57" |
7 | 33'03" | 01:44'00" |
8 | 21'29" | 02:05'29" |
9 | 47'48" | 02:53'17" |
10 | 50'34" | 03:43'51" |
11 | 35'41" | 04:19'32" |
12 | 09'46" | 04:29'18" |
13 | 12'29" | 04:41'47" |
14 | 09'37" | 04:51'24" |
15 | 28'54" | 05:20'18" |
16 | 46'37" | 06:06'55" |
17 | 32'38" | 06:39'33" |
18 | 38'57" | 07:18'30" |
19 | 36'35" | 07:55'05" |
20 | 17'49" | 08:12'54" |
21 | 22'56" | 08:35'50" |
22 | 19'34" | 08:55'24" |
23 | 09'27" | 09:04'51" |
24 | 11'00" | 09:15'51" |
25 | 10'08" | 09:25'59" |
26 | 10'43" | 09:36'42" |
26.1 | 20'48" | 09:38'32" |