15.3 km | 01:52:07 | 07:18/km日期: 2014-12-28 07:26 - 總爬升: 136 m - 卡路里: 1282 Cal - 溫度: 16°C - 濕度: 83%
Pace: 08'30" / 07'30" / 07'09" / 07'17" / 07'42" / 07'13" / 07'22" / 07'26" / 07'27" / 07'10" / 07'14" / 06'52" / 06'42" / 07'21" / 06'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'48") | 1000 / 1000 |
2 | | 07'29" (+00'47") | 1000 / 2000 |
3 | | 07'08" (+00'26") | 1000 / 3000 |
4 | | 07'17" (+00'35") | 1000 / 4000 |
5 | | 07'41" (+00'59") | 1000 / 5000 |
6 | | 07'13" (+00'31") | 1000 / 6000 |
7 | | 07'21" (+00'39") | 1000 / 7000 |
8 | | 07'26" (+00'44") | 1000 / 8000 |
9 | | 07'26" (+00'44") | 1000 / 9000 |
10 | | 07'09" (+00'27") | 1000 / 10000 |
11 | | 07'14" (+00'32") | 1000 / 11000 |
12 | | 06'51" (+00'09") | 1000 / 12000 |
13 | | 06'42" | 1000 / 13000 |
14 | | 07'20" (+00'38") | 1000 / 14000 |
15 | | 06'54" (+00'12") | 1000 / 15000 |
16 | | 06'41" | 345 / 15345 |
12月累積里程 :
176.77 km Wecan~赤足 累積 :
10737.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'30" | 00:16'00" |
3 | 07'09" | 00:23'09" |
4 | 07'17" | 00:30'26" |
5 | 07'42" | 00:38'08" |
6 | 07'13" | 00:45'21" |
7 | 07'22" | 00:52'43" |
8 | 07'26" | 01:00'09" |
9 | 07'27" | 01:07'36" |
10 | 07'10" | 01:14'46" |
11 | 07'14" | 01:22'00" |
12 | 06'52" | 01:28'52" |
13 | 06'42" | 01:35'34" |
14 | 07'21" | 01:42'55" |
15 | 06'54" | 01:49'49" |
15.3 | 06'39" | 01:52'07" |