14.0 km | 01:24:15 | 06:00/km日期: 2014-12-27 07:11 - 總爬升: 202 m - 卡路里: 1203 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'09" / 05'59" / 05'55" / 05'59" / 05'59" / 06'19" / 06'06" / 05'36" / 06'19" / 05'39" / 05'51" / 06'06" / 06'10" / 06'04" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'33") | 1000 / 1000 |
2 | | 05'59" (+00'23") | 1000 / 2000 |
3 | | 05'54" (+00'18") | 1000 / 3000 |
4 | | 05'59" (+00'23") | 1000 / 4000 |
5 | | 05'58" (+00'22") | 1000 / 5000 |
6 | | 06'19" (+00'43") | 1000 / 6000 |
7 | | 06'06" (+00'30") | 1000 / 7000 |
8 | | 05'36" | 1000 / 8000 |
9 | | 06'18" (+00'42") | 1000 / 9000 |
10 | | 05'39" (+00'03") | 1000 / 10000 |
11 | | 05'51" (+00'15") | 1000 / 11000 |
12 | | 06'05" (+00'29") | 1000 / 12000 |
13 | | 06'10" (+00'34") | 1000 / 13000 |
14 | | 06'04" (+00'28") | 1000 / 14000 |
15 | | 06'27" (+00'51") | 9 / 14009 |
12月累積里程 :
176.77 km Wecan~赤足 累積 :
10737.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'59" | 00:12'08" |
3 | 05'55" | 00:18'03" |
4 | 05'59" | 00:24'02" |
5 | 05'59" | 00:30'01" |
6 | 06'19" | 00:36'20" |
7 | 06'06" | 00:42'26" |
8 | 05'36" | 00:48'02" |
9 | 06'19" | 00:54'21" |
10 | 05'39" | 01:00'00" |
11 | 05'51" | 01:05'51" |
12 | 06'06" | 01:11'57" |
13 | 06'10" | 01:18'07" |
14 | 06'04" | 01:24'11" |
14.0 | 07'06" | 01:24'15" |