15.7 km | 03:41:42 | 14:08/km日期: 2021-01-10 09:00 - 平均心率: 104 - 卡路里: 1080 Cal - 平均步頻: 144 - 溫度: 13°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 07'26" / 10'04" / 08'36" / 08'17" / 10'22" / 20'43" / 28'55" / 21'27" / 18'50" / 14'24" / 14'40" / 27'18" / 34'25" / 07'52" / 07'32" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+01'13") | 1000 / 1000 |
2 | | 10'04" (+02'33") | 1000 / 2000 |
3 | | 08'35" (+01'04") | 1000 / 3000 |
4 | | 08'16" (+00'45") | 1000 / 4000 |
5 | | 10'22" (+02'51") | 1000 / 5000 |
6 | | 20'43" (+13'12") | 1000 / 6000 |
7 | | 28'54" (+21'23") | 1000 / 7000 |
8 | | 21'27" (+13'56") | 1000 / 8000 |
9 | | 18'49" (+11'18") | 1000 / 9000 |
10 | | 14'24" (+06'53") | 1000 / 10000 |
11 | | 14'39" (+07'08") | 1000 / 11000 |
12 | | 27'17" (+19'46") | 1000 / 12000 |
13 | | 07'59" (+00'28") | 1000 / 13000 |
14 | | 07'52" (+00'21") | 1000 / 14000 |
15 | | 07'31" | 1000 / 15000 |
16 | | 08'54" (+01'23") | 670 / 15670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 70.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 10'04" | 00:17'30" |
3 | 08'36" | 00:26'06" |
4 | 08'17" | 00:34'23" |
5 | 10'22" | 00:44'45" |
6 | 20'43" | 01:05'28" |
7 | 28'55" | 01:34'23" |
8 | 21'27" | 01:55'50" |
9 | 18'50" | 02:14'40" |
10 | 14'24" | 02:29'04" |
11 | 14'40" | 02:43'44" |
12 | 27'18" | 03:11'02" |
13 | 34'25" | 03:45'27" |
14 | 07'52" | 03:53'19" |
15 | 07'32" | 04:00'51" |
15.7 | 08'54" | 04:06'49" |