22.0 km | 02:04:26 | 05:39/km日期: 2014-12-28 15:42 - 總爬升: 229 m - 卡路里: 1561 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'14" / 07'08" / 05'35" / 04'41" / 09'28" / 04'37" / 04'52" / 03'58" / 03'01" / 04'58" / 06'47" / 06'19" / 05'14" / 05'12" / 05'15" / 05'19" / 05'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+03'39") | 112 / 112 |
2 | | 04'04" (+01'14") | 16 / 129 |
3 | | 06'23" (+03'33") | 831 / 960 |
4 | | 07'59" (+05'09") | 519 / 1479 |
5 | | 06'02" (+03'12") | 1006 / 2486 |
6 | | 04'50" (+02'00") | 1001 / 3487 |
7 | | 08'09" (+05'19") | 1018 / 4505 |
8 | | 05'57" (+03'07") | 957 / 5462 |
9 | | 04'29" (+01'39") | 990 / 6453 |
10 | | 05'01" (+02'11") | 1009 / 7463 |
11 | | 02'50" | 1005 / 8468 |
12 | | 04'01" (+01'11") | 1006 / 9474 |
13 | | 06'54" (+04'04") | 991 / 10466 |
14 | | 06'14" (+03'24") | 1005 / 11472 |
15 | | 04'58" (+02'08") | 1007 / 12479 |
16 | | 05'24" (+02'34") | 999 / 13479 |
17 | | 05'40" (+02'50") | 804 / 14283 |
18 | | 05'00" (+02'10") | 990 / 15274 |
19 | | 05'24" (+02'34") | 1005 / 16280 |
20 | | 05'18" (+02'28") | 1014 / 17295 |
21 | | 05'40" (+02'50") | 232 / 17527 |
跑了4分多時繞回家擦唇膏,繼續跑到梧棲體育場,先繞第一跑道10圈,第四跑道3圈,停錶上個小號,但其實肚子有點怪。接著第五跑道20圈,沒停到錶,約8分鐘,再跑20分到家。其實應該可以不停錶完成。殘念!
12月累積里程 : 202.08 km
Android - LGE LG-P768 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'08" | 00:13'22" |
3 | 05'35" | 00:18'57" |
4 | 04'41" | 00:23'38" |
5 | 09'28" | 00:33'06" |
6 | 04'37" | 00:37'43" |
7 | 04'52" | 00:42'35" |
8 | 03'58" | 00:46'33" |
9 | 03'01" | 00:49'34" |
10 | 04'58" | 00:54'32" |
11 | 06'47" | 01:01'19" |
12 | 06'19" | 01:07'38" |
13 | 05'14" | 01:12'52" |
14 | 05'12" | 01:18'04" |
15 | 05'15" | 01:23'19" |
16 | 05'19" | 01:28'38" |
17 | 05'15" | 01:33'53" |
17.5 | 05'35" | 01:36'50" |