5.0 km | 00:48:06 | 09:36/km日期: 2014-12-28 16:33 - 卡路里: 271 Cal - 溫度: 17°C - 濕度: 69%
Pace: 08'31" / 08'36" / 11'24" / 08'11" / 09'09" / 250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+00'38") | 179 / 179 |
| 2 | | 08'20" (+00'20") | 200 / 379 |
| 3 | | 08'30" (+00'30") | 200 / 579 |
| 4 | | 08'10" (+00'10") | 200 / 779 |
| 5 | | 08'25" (+00'25") | 200 / 979 |
| 6 | | 08'20" (+00'20") | 200 / 1179 |
| 7 | | 08'10" (+00'10") | 200 / 1379 |
| 8 | | 08'20" (+00'20") | 200 / 1579 |
| 9 | | 08'00" | 200 / 1779 |
| 10 | | 09'15" (+01'15") | 200 / 1979 |
| 11 | | 08'25" (+00'25") | 200 / 2179 |
| 12 | | 08'10" (+00'10") | 200 / 2379 |
| 13 | | 28'15" (+20'15") | 200 / 2579 |
| 14 | | 09'10" (+01'10") | 200 / 2779 |
| 15 | | 08'20" (+00'20") | 200 / 2979 |
| 16 | | 08'55" (+00'55") | 200 / 3179 |
| 17 | | 08'40" (+00'40") | 200 / 3379 |
| 18 | | 09'15" (+01'15") | 200 / 3579 |
| 19 | | 09'10" (+01'10") | 200 / 3779 |
| 20 | | 09'05" (+01'05") | 200 / 3979 |
| 21 | | 08'30" (+00'30") | 200 / 4179 |
| 22 | | 10'05" (+02'05") | 200 / 4379 |
| 23 | | 11'05" (+03'05") | 200 / 4579 |
| 24 | | 10'55" (+02'55") | 200 / 4779 |
| 25 | | 08'20" (+00'20") | 221 / 5001 |
12月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'36" | 00:17'07" |
| 3 | 11'24" | 00:28'31" |
| 4 | 08'11" | 00:36'42" |
| 5 | 09'09" | 00:45'51" |
| 5.0 | 1638'53" | 00:48'06" |
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