15.6 km | 05:53:37 | 22:42/km日期: 2021-01-10 08:59 - 總爬升: 1069 m - 平均心率: 119 - 卡路里: 1009 Cal - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 07'52" / 11'18" / 07'53" / 07'07" / 10'40" / 15'52" / 20'00" / 25'52" / 22'56" / 45'31" / 65'52" / 51'18" / 16'12" / 18'47" / 15'47" / 18'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 310.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 11'18" | 00:19'10" |
3 | 07'53" | 00:27'03" |
4 | 07'07" | 00:34'10" |
5 | 10'40" | 00:44'50" |
6 | 15'52" | 01:00'42" |
7 | 20'00" | 01:20'42" |
8 | 25'52" | 01:46'34" |
9 | 22'56" | 02:09'30" |
10 | 45'31" | 02:55'01" |
11 | 65'52" | 04:00'53" |
12 | 51'18" | 04:52'11" |
13 | 16'12" | 05:08'23" |
14 | 18'47" | 05:27'10" |
15 | 15'47" | 05:42'57" |
15.6 | 18'29" | 05:53'37" |