27.0 km | 06:50:04 | 15:10/km日期: 2021-01-10 08:59 - 總爬升: 2467 m - 平均心率: 132 - 卡路里: 1842 Cal - 平均步頻: 148 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'18" / 08'09" / 07'42" / 06'33" / 07'25" / 12'53" / 14'20" / 19'42" / 14'42" / 38'36" / 36'21" / 16'18" / 09'27" / 09'26" / 11'59" / 08'44" / 22'05" / 27'49" / 22'14" / 32'23" / 15'59" / 20'44" / 16'07" / 06'16" / 06'14" / 05'50" / 05'32" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'46") | 1000 / 1000 |
2 | | 08'09" (+02'38") | 1000 / 2000 |
3 | | 07'42" (+02'11") | 1000 / 3000 |
4 | | 06'32" (+01'01") | 1000 / 4000 |
5 | | 07'25" (+01'54") | 1000 / 5000 |
6 | | 12'53" (+07'22") | 1000 / 6000 |
7 | | 14'19" (+08'48") | 1000 / 7000 |
8 | | 19'41" (+14'10") | 1000 / 8000 |
9 | | 14'42" (+09'11") | 1000 / 9000 |
10 | | 38'36" (+33'05") | 1000 / 10000 |
11 | | 36'20" (+30'49") | 1000 / 11000 |
12 | | 16'18" (+10'47") | 1000 / 12000 |
13 | | 09'26" (+03'55") | 1000 / 13000 |
14 | | 09'26" (+03'55") | 1000 / 14000 |
15 | | 11'58" (+06'27") | 1000 / 15000 |
16 | | 08'44" (+03'13") | 1000 / 16000 |
17 | | 22'04" (+16'33") | 1000 / 17000 |
18 | | 27'48" (+22'17") | 1000 / 18000 |
19 | | 22'14" (+16'43") | 1000 / 19000 |
20 | | 32'23" (+26'52") | 1000 / 20000 |
21 | | 15'58" (+10'27") | 1000 / 21000 |
22 | | 20'44" (+15'13") | 1000 / 22000 |
23 | | 16'06" (+10'35") | 1000 / 23000 |
24 | | 06'16" (+00'45") | 1000 / 24000 |
25 | | 06'13" (+00'42") | 1000 / 25000 |
26 | | 05'49" (+00'18") | 1000 / 26000 |
27 | | 05'31" | 1000 / 27000 |
28 | | 14'00" (+08'29") | 19 / 27019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 27.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 08'09" | 00:14'27" |
3 | 07'42" | 00:22'09" |
4 | 06'33" | 00:28'42" |
5 | 07'25" | 00:36'07" |
6 | 12'53" | 00:49'00" |
7 | 14'20" | 01:03'20" |
8 | 19'42" | 01:23'02" |
9 | 14'42" | 01:37'44" |
10 | 38'36" | 02:16'20" |
11 | 36'21" | 02:52'41" |
12 | 16'18" | 03:08'59" |
13 | 09'27" | 03:18'26" |
14 | 09'26" | 03:27'52" |
15 | 11'59" | 03:39'51" |
16 | 08'44" | 03:48'35" |
17 | 22'05" | 04:10'40" |
18 | 27'49" | 04:38'29" |
19 | 22'14" | 05:00'43" |
20 | 32'23" | 05:33'06" |
21 | 15'59" | 05:49'05" |
22 | 20'44" | 06:09'49" |
23 | 16'07" | 06:25'56" |
24 | 06'16" | 06:32'12" |
25 | 06'14" | 06:38'26" |
26 | 05'50" | 06:44'16" |
27 | 05'32" | 06:49'48" |
27.0 | 14'17" | 06:50'05" |