25.6 km | 08:55:03 | 20:55/km日期: 2021-01-10 08:59 - 總爬升: 1972 m - 平均心率: 128 - 卡路里: 2691 Cal - 平均步頻: 144 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 07'25" / 08'21" / 08'18" / 07'39" / 14'31" / 17'06" / 15'40" / 25'46" / 18'28" / 60'05" / 53'18" / 17'24" / 13'36" / 10'11" / 18'57" / 45'56" / 30'00" / 38'57" / 28'52" / 20'22" / 33'06" / 09'16" / 08'09" / 06'26" / 07'56" / 16'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'58") | 1000 / 1000 |
2 | | 08'20" (+01'54") | 1000 / 2000 |
3 | | 08'16" (+01'50") | 1000 / 3000 |
4 | | 07'39" (+01'13") | 1000 / 4000 |
5 | | 14'30" (+08'04") | 1000 / 5000 |
6 | | 17'06" (+10'40") | 1000 / 6000 |
7 | | 15'40" (+09'14") | 1000 / 7000 |
8 | | 25'46" (+19'20") | 1000 / 8000 |
9 | | 18'26" (+12'00") | 1000 / 9000 |
10 | | 01:00'06" (+53'40") | 1000 / 10000 |
11 | | 53'17" (+46'51") | 1000 / 11000 |
12 | | 17'24" (+10'58") | 1000 / 12000 |
13 | | 13'35" (+07'09") | 1000 / 13000 |
14 | | 10'11" (+03'45") | 1000 / 14000 |
15 | | 18'57" (+12'31") | 1000 / 15000 |
16 | | 45'55" (+39'29") | 1000 / 16000 |
17 | | 29'59" (+23'33") | 1000 / 17000 |
18 | | 38'55" (+32'29") | 1000 / 18000 |
19 | | 28'53" (+22'27") | 1000 / 19000 |
20 | | 20'21" (+13'55") | 1000 / 20000 |
21 | | 33'06" (+26'40") | 1000 / 21000 |
22 | | 09'15" (+02'49") | 1000 / 22000 |
23 | | 08'08" (+01'42") | 1000 / 23000 |
24 | | 06'26" | 1000 / 24000 |
25 | | 07'55" (+01'29") | 1000 / 25000 |
26 | | 16'35" (+10'09") | 561 / 25561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
1月累積里程 : 412.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'21" | 00:15'46" |
3 | 08'18" | 00:24'04" |
4 | 07'39" | 00:31'43" |
5 | 14'31" | 00:46'14" |
6 | 17'06" | 01:03'20" |
7 | 15'40" | 01:19'00" |
8 | 25'46" | 01:44'46" |
9 | 18'28" | 02:03'14" |
10 | 60'05" | 03:03'19" |
11 | 53'18" | 03:56'37" |
12 | 17'24" | 04:14'01" |
13 | 13'36" | 04:27'37" |
14 | 10'11" | 04:37'48" |
15 | 18'57" | 04:56'45" |
16 | 45'56" | 05:42'41" |
17 | 30'00" | 06:12'41" |
18 | 38'57" | 06:51'38" |
19 | 28'52" | 07:20'30" |
20 | 20'22" | 07:40'52" |
21 | 33'06" | 08:13'58" |
22 | 09'16" | 08:23'14" |
23 | 08'09" | 08:31'23" |
24 | 06'26" | 08:37'49" |
25 | 07'56" | 08:45'45" |
25.6 | 16'34" | 08:55'04" |