20.4 km | 06:33:39 | 19:16/km日期: 2021-01-10 08:59 - 總爬升: 1171 m - 平均心率: 143 - 卡路里: 2390 Cal - 平均步頻: 134 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 07'26" / 08'49" / 08'05" / 08'11" / 11'12" / 14'36" / 15'39" / 28'56" / 18'23" / 36'58" / 45'30" / 39'34" / 18'00" / 12'20" / 13'18" / 38'48" / 30'44" / 11'55" / 18'44" / 03'03" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" | 1000 / 1000 |
2 | | 08'48" (+01'23") | 1000 / 2000 |
3 | | 08'05" (+00'40") | 1000 / 3000 |
4 | | 08'10" (+00'45") | 1000 / 4000 |
5 | | 11'12" (+03'47") | 1000 / 5000 |
6 | | 14'36" (+07'11") | 1000 / 6000 |
7 | | 15'38" (+08'13") | 1000 / 7000 |
8 | | 28'55" (+21'30") | 1000 / 8000 |
9 | | 18'23" (+10'58") | 1000 / 9000 |
10 | | 36'57" (+29'32") | 1000 / 10000 |
11 | | 45'29" (+38'04") | 1000 / 11000 |
12 | | 39'33" (+32'08") | 1000 / 12000 |
13 | | 18'00" (+10'35") | 1000 / 13000 |
14 | | 12'20" (+04'55") | 1000 / 14000 |
15 | | 13'18" (+05'53") | 1000 / 15000 |
16 | | 38'47" (+31'22") | 1000 / 16000 |
17 | | 30'43" (+23'18") | 1000 / 17000 |
18 | | 11'54" (+04'29") | 1000 / 18000 |
19 | | 10'27" (+03'02") | 1000 / 19000 |
20 | | 10'40" (+03'15") | 1000 / 20000 |
21 | | 09'54" (+02'29") | 418 / 20418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 45.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'49" | 00:16'15" |
3 | 08'05" | 00:24'20" |
4 | 08'11" | 00:32'31" |
5 | 11'12" | 00:43'43" |
6 | 14'36" | 00:58'19" |
7 | 15'39" | 01:13'58" |
8 | 28'56" | 01:42'54" |
9 | 18'23" | 02:01'17" |
10 | 36'58" | 02:38'15" |
11 | 45'30" | 03:23'45" |
12 | 39'34" | 04:03'19" |
13 | 18'00" | 04:21'19" |
14 | 12'20" | 04:33'39" |
15 | 13'18" | 04:46'57" |
16 | 38'48" | 05:25'45" |
17 | 30'44" | 05:56'29" |
18 | 11'55" | 06:08'24" |
19 | 18'44" | 06:27'08" |
20 | 03'03" | 06:30'11" |
20.4 | 08'22" | 06:33'41" |