24.7 km | 06:37:25 | 16:06/km日期: 2021-01-10 08:59 - 總爬升: 1771 m - 平均心率: 149 - 卡路里: 1375 Cal - 總步數: 46992 - 平均步頻: 118 - 平均步幅: 52 cm - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'17" / 07'15" / 07'29" / 07'04" / 08'53" / 11'49" / 13'27" / 19'34" / 14'04" / 52'46" / 31'29" / 07'38" / 10'40" / 07'07" / 30'58" / 30'21" / 28'04" / 29'15" / 14'38" / 19'21" / 10'17" / 07'20" / 07'16" / 06'07" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" | 1002 / 1002 | 171 / 92 |
2 | | 07'16" (+00'59") | 1000 / 2003 | 169 / 81 |
3 | | 07'28" (+01'11") | 1000 / 3003 | 164 / 81 |
4 | | 07'04" (+00'47") | 1002 / 4005 | 167 / 84 |
5 | | 08'55" (+02'38") | 1000 / 5006 | 151 / 74 |
6 | | 11'52" (+05'35") | 1000 / 6006 | 142 / 58 |
7 | | 13'52" (+07'35") | 1000 / 7007 | 126 / 56 |
8 | | 19'19" (+13'02") | 1000 / 8007 | 105 / 48 |
9 | | 14'37" (+08'20") | 1000 / 9007 | 116 / 58 |
10 | | 54'16" (+47'59") | 1000 / 10007 | 81 / 22 |
11 | | 29'31" (+23'14") | 1002 / 11010 | 108 / 31 |
12 | | 07'33" (+01'16") | 1000 / 12010 | 169 / 78 |
13 | | 10'41" (+04'24") | 1001 / 13012 | 166 / 56 |
14 | | 09'40" (+03'23") | 1000 / 14012 | 134 / 76 |
15 | | 33'20" (+27'03") | 1000 / 15012 | 91 / 32 |
16 | | 26'41" (+20'24") | 1000 / 16013 | 92 / 40 |
17 | | 33'15" (+26'58") | 1000 / 17014 | 91 / 32 |
18 | | 23'11" (+16'54") | 1002 / 18016 | 112 / 38 |
19 | | 15'18" (+09'01") | 1000 / 19016 | 135 / 48 |
20 | | 19'30" (+13'13") | 1001 / 20018 | 135 / 37 |
21 | | 09'26" (+03'09") | 1001 / 21019 | 150 / 70 |
22 | | 07'49" (+01'32") | 1000 / 22020 | 157 / 81 |
23 | | 06'35" (+00'18") | 1002 / 23022 | 165 / 91 |
24 | | 06'19" (+00'02") | 1000 / 24023 | 176 / 89 |
25 | | 11'14" (+04'57") | 634 / 24657 | 128 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 77.99 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'15" | 00:13'32" |
3 | 07'29" | 00:21'01" |
4 | 07'04" | 00:28'05" |
5 | 08'53" | 00:36'58" |
6 | 11'49" | 00:48'47" |
7 | 13'27" | 01:02'14" |
8 | 19'34" | 01:21'48" |
9 | 14'04" | 01:35'52" |
10 | 52'46" | 02:28'38" |
11 | 31'29" | 03:00'07" |
12 | 07'38" | 03:07'45" |
13 | 10'40" | 03:18'25" |
14 | 07'07" | 03:25'32" |
15 | 30'58" | 03:56'30" |
16 | 30'21" | 04:26'51" |
17 | 28'04" | 04:54'55" |
18 | 29'15" | 05:24'10" |
19 | 14'38" | 05:38'48" |
20 | 19'21" | 05:58'09" |
21 | 10'17" | 06:08'26" |
22 | 07'20" | 06:15'46" |
23 | 07'16" | 06:23'02" |
24 | 06'07" | 06:29'09" |
24.7 | 12'32" | 06:37'25" |