27.0 km | 08:32:48 | 19:00/km日期: 2021-01-10 08:59 - 總爬升: 2030 m - 平均心率: 155 - 卡路里: 3714 Cal - 平均步頻: 140 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 07'13" / 08'36" / 08'13" / 07'38" / 13'53" / 14'31" / 16'23" / 26'51" / 19'13" / 37'43" / 45'19" / 25'46" / 09'49" / 13'39" / 08'15" / 34'30" / 36'10" / 27'32" / 24'39" / 25'43" / 17'13" / 23'33" / 14'11" / 11'22" / 11'49" / 10'17" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" | 1000 / 1000 |
2 | | 08'36" (+01'12") | 1000 / 2000 |
3 | | 08'12" (+00'48") | 1000 / 3000 |
4 | | 07'38" (+00'14") | 1000 / 4000 |
5 | | 13'53" (+06'29") | 1000 / 5000 |
6 | | 14'30" (+07'06") | 1000 / 6000 |
7 | | 16'22" (+08'58") | 1000 / 7000 |
8 | | 26'50" (+19'26") | 1000 / 8000 |
9 | | 19'13" (+11'49") | 1000 / 9000 |
10 | | 32'05" (+24'41") | 674 / 9674 |
11 | | 49'02" (+41'38") | 1000 / 10674 |
12 | | 33'17" (+25'53") | 1000 / 11674 |
13 | | 11'24" (+04'00") | 1000 / 12674 |
14 | | 10'48" (+03'24") | 1000 / 13674 |
15 | | 11'32" (+04'08") | 1000 / 14674 |
16 | | 27'09" (+19'45") | 1000 / 15674 |
17 | | 35'03" (+27'39") | 1000 / 16674 |
18 | | 29'41" (+22'17") | 1000 / 17674 |
19 | | 21'58" (+14'34") | 1000 / 18674 |
20 | | 32'12" (+24'48") | 1000 / 19674 |
21 | | 16'53" (+09'29") | 1000 / 20674 |
22 | | 21'11" (+13'47") | 1000 / 21674 |
23 | | 19'26" (+12'02") | 1000 / 22674 |
24 | | 10'19" (+02'55") | 1000 / 23674 |
25 | | 11'29" (+04'05") | 1000 / 24674 |
26 | | 11'26" (+04'02") | 1000 / 25674 |
27 | | 10'02" (+02'38") | 1000 / 26674 |
28 | | 17'12" (+09'48") | 314 / 26989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 156.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'36" | 00:15'49" |
3 | 08'13" | 00:24'02" |
4 | 07'38" | 00:31'40" |
5 | 13'53" | 00:45'33" |
6 | 14'31" | 01:00'04" |
7 | 16'23" | 01:16'27" |
8 | 26'51" | 01:43'18" |
9 | 19'13" | 02:02'31" |
10 | 37'43" | 02:40'14" |
11 | 45'19" | 03:25'33" |
12 | 25'46" | 03:51'19" |
13 | 09'49" | 04:01'08" |
14 | 13'39" | 04:14'47" |
15 | 08'15" | 04:23'02" |
16 | 34'30" | 04:57'32" |
17 | 36'10" | 05:33'42" |
18 | 27'32" | 06:01'14" |
19 | 24'39" | 06:25'53" |
20 | 25'43" | 06:51'36" |
21 | 17'13" | 07:08'49" |
22 | 23'33" | 07:32'22" |
23 | 14'11" | 07:46'33" |
24 | 11'22" | 07:57'55" |
25 | 11'49" | 08:09'44" |
26 | 10'17" | 08:20'01" |
27.0 | 12'45" | 08:32'39" |