52.9 km | 13:45:48 | 15:37/km日期: 2021-01-10 02:59 - 總爬升: 3301 m - 平均心率: 120 - 卡路里: 5588 Cal - 平均步頻: 118 - 溫度: 9°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'20" / 07'38" / 09'07" / 13'45" / 14'13" / 15'50" / 15'33" / 18'14" / 13'20" / 21'27" / 18'04" / 11'16" / 09'00" / 08'10" / 07'51" / 06'19" / 07'41" / 06'44" / 08'33" / 17'55" / 12'15" / 13'17" / 13'40" / 11'18" / 12'32" / 12'53" / 13'22" / 24'06" / 15'12" / 16'14" / 10'31" / 15'38" / 31'06" / 20'02" / 21'23" / 11'12" / 15'33" / 20'15" / 42'38" / 37'16" / 23'33" / 23'27" / 22'44" / 27'45" / 29'44" / 23'01" / 09'22" / 10'22" / 18'14" / 07'47" / 09'05" / 06'56" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'01") | 1000 / 1000 |
2 | | 07'37" (+01'18") | 1000 / 2000 |
3 | | 09'06" (+02'47") | 1000 / 3000 |
4 | | 13'45" (+07'26") | 1000 / 4000 |
5 | | 14'12" (+07'53") | 1000 / 5000 |
6 | | 15'49" (+09'30") | 1000 / 6000 |
7 | | 15'32" (+09'13") | 1000 / 7000 |
8 | | 18'14" (+11'55") | 1000 / 8000 |
9 | | 13'19" (+07'00") | 1000 / 9000 |
10 | | 21'26" (+15'07") | 1000 / 10000 |
11 | | 18'04" (+11'45") | 1000 / 11000 |
12 | | 11'16" (+04'57") | 1000 / 12000 |
13 | | 08'59" (+02'40") | 1000 / 13000 |
14 | | 08'10" (+01'51") | 1000 / 14000 |
15 | | 07'51" (+01'32") | 1000 / 15000 |
16 | | 06'19" | 1000 / 16000 |
17 | | 07'40" (+01'21") | 1000 / 17000 |
18 | | 06'43" (+00'24") | 1000 / 18000 |
19 | | 08'32" (+02'13") | 1000 / 19000 |
20 | | 17'55" (+11'36") | 1000 / 20000 |
21 | | 12'14" (+05'55") | 1000 / 21000 |
22 | | 13'17" (+06'58") | 1000 / 22000 |
23 | | 13'39" (+07'20") | 1000 / 23000 |
24 | | 11'17" (+04'58") | 1000 / 24000 |
25 | | 12'31" (+06'12") | 1000 / 25000 |
26 | | 12'53" (+06'34") | 1000 / 26000 |
27 | | 13'22" (+07'03") | 1000 / 27000 |
28 | | 24'05" (+17'46") | 1000 / 28000 |
29 | | 15'12" (+08'53") | 1000 / 29000 |
30 | | 16'14" (+09'55") | 1000 / 30000 |
31 | | 10'30" (+04'11") | 1000 / 31000 |
32 | | 15'38" (+09'19") | 1000 / 32000 |
33 | | 31'05" (+24'46") | 1000 / 33000 |
34 | | 20'02" (+13'43") | 1000 / 34000 |
35 | | 21'22" (+15'03") | 1000 / 35000 |
36 | | 11'11" (+04'52") | 1000 / 36000 |
37 | | 15'33" (+09'14") | 1000 / 37000 |
38 | | 20'15" (+13'56") | 1000 / 38000 |
39 | | 42'38" (+36'19") | 1000 / 39000 |
40 | | 37'15" (+30'56") | 1000 / 40000 |
41 | | 23'33" (+17'14") | 1000 / 41000 |
42 | | 23'26" (+17'07") | 1000 / 42000 |
43 | | 22'44" (+16'25") | 1000 / 43000 |
44 | | 27'44" (+21'25") | 1000 / 44000 |
45 | | 29'43" (+23'24") | 1000 / 45000 |
46 | | 23'01" (+16'42") | 1000 / 46000 |
47 | | 09'22" (+03'03") | 1000 / 47000 |
48 | | 10'21" (+04'02") | 1000 / 48000 |
49 | | 18'13" (+11'54") | 1000 / 49000 |
50 | | 07'46" (+01'27") | 1000 / 50000 |
51 | | 09'05" (+02'46") | 1000 / 51000 |
52 | | 06'56" (+00'37") | 1000 / 52000 |
53 | | 07'29" (+01'10") | 856 / 52856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 227.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'38" | 00:13'58" |
3 | 09'07" | 00:23'05" |
4 | 13'45" | 00:36'50" |
5 | 14'13" | 00:51'03" |
6 | 15'50" | 01:06'53" |
7 | 15'33" | 01:22'26" |
8 | 18'14" | 01:40'40" |
9 | 13'20" | 01:54'00" |
10 | 21'27" | 02:15'27" |
11 | 18'04" | 02:33'31" |
12 | 11'16" | 02:44'47" |
13 | 09'00" | 02:53'47" |
14 | 08'10" | 03:01'57" |
15 | 07'51" | 03:09'48" |
16 | 06'19" | 03:16'07" |
17 | 07'41" | 03:23'48" |
18 | 06'44" | 03:30'32" |
19 | 08'33" | 03:39'05" |
20 | 17'55" | 03:57'00" |
21 | 12'15" | 04:09'15" |
22 | 13'17" | 04:22'32" |
23 | 13'40" | 04:36'12" |
24 | 11'18" | 04:47'30" |
25 | 12'32" | 05:00'02" |
26 | 12'53" | 05:12'55" |
27 | 13'22" | 05:26'17" |
28 | 24'06" | 05:50'23" |
29 | 15'12" | 06:05'35" |
30 | 16'14" | 06:21'49" |
31 | 10'31" | 06:32'20" |
32 | 15'38" | 06:47'58" |
33 | 31'06" | 07:19'04" |
34 | 20'02" | 07:39'06" |
35 | 21'23" | 08:00'29" |
36 | 11'12" | 08:11'41" |
37 | 15'33" | 08:27'14" |
38 | 20'15" | 08:47'29" |
39 | 42'38" | 09:30'07" |
40 | 37'16" | 10:07'23" |
41 | 23'33" | 10:30'56" |
42 | 23'27" | 10:54'23" |
43 | 22'44" | 11:17'07" |
44 | 27'45" | 11:44'52" |
45 | 29'44" | 12:14'36" |
46 | 23'01" | 12:37'37" |
47 | 09'22" | 12:46'59" |
48 | 10'22" | 12:57'21" |
49 | 18'14" | 13:15'35" |
50 | 07'47" | 13:23'22" |
51 | 09'05" | 13:32'27" |
52 | 06'56" | 13:39'23" |
52.9 | 07'29" | 13:45'48" |