25.0 km | 07:27:47 | 17:56/km日期: 2021-01-10 08:59 - 總爬升: 1946 m - 平均心率: 152 - 卡路里: 3203 Cal - 平均步頻: 134 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 07'22" / 09'21" / 08'37" / 08'20" / 09'42" / 14'49" / 13'57" / 22'45" / 15'51" / 59'18" / 28'15" / 14'14" / 12'15" / 10'15" / 18'37" / 42'16" / 28'35" / 38'53" / 14'49" / 23'02" / 16'05" / 07'55" / 07'37" / 07'22" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'45") | 1000 / 1000 |
2 | | 09'21" (+02'45") | 1000 / 2000 |
3 | | 08'37" (+02'01") | 1000 / 3000 |
4 | | 08'20" (+01'44") | 1000 / 4000 |
5 | | 09'41" (+03'05") | 1000 / 5000 |
6 | | 14'48" (+08'12") | 1000 / 6000 |
7 | | 13'57" (+07'21") | 1000 / 7000 |
8 | | 22'44" (+16'08") | 1000 / 8000 |
9 | | 15'50" (+09'14") | 1000 / 9000 |
10 | | 59'18" (+52'42") | 1000 / 10000 |
11 | | 28'15" (+21'39") | 1000 / 11000 |
12 | | 14'13" (+07'37") | 1000 / 12000 |
13 | | 12'15" (+05'39") | 1000 / 13000 |
14 | | 10'14" (+03'38") | 1000 / 14000 |
15 | | 18'36" (+12'00") | 1000 / 15000 |
16 | | 42'16" (+35'40") | 1000 / 16000 |
17 | | 28'34" (+21'58") | 1000 / 17000 |
18 | | 38'53" (+32'17") | 1000 / 18000 |
19 | | 14'49" (+08'13") | 1000 / 19000 |
20 | | 23'01" (+16'25") | 1000 / 20000 |
21 | | 16'05" (+09'29") | 1000 / 21000 |
22 | | 07'55" (+01'19") | 1000 / 22000 |
23 | | 07'36" (+01'00") | 1000 / 23000 |
24 | | 07'22" (+00'46") | 1000 / 24000 |
25 | | 06'36" | 936 / 24936 |
26 | | 01:00'55" (+54'19") | 22 / 24958 |
27 | | 29'12" (+22'36") | 1 / 24960 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 59.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 09'21" | 00:16'43" |
3 | 08'37" | 00:25'20" |
4 | 08'20" | 00:33'40" |
5 | 09'42" | 00:43'22" |
6 | 14'49" | 00:58'11" |
7 | 13'57" | 01:12'08" |
8 | 22'45" | 01:34'53" |
9 | 15'51" | 01:50'44" |
10 | 59'18" | 02:50'02" |
11 | 28'15" | 03:18'17" |
12 | 14'14" | 03:32'31" |
13 | 12'15" | 03:44'46" |
14 | 10'15" | 03:55'01" |
15 | 18'37" | 04:13'38" |
16 | 42'16" | 04:55'54" |
17 | 28'35" | 05:24'29" |
18 | 38'53" | 06:03'22" |
19 | 14'49" | 06:18'11" |
20 | 23'02" | 06:41'13" |
21 | 16'05" | 06:57'18" |
22 | 07'55" | 07:05'13" |
23 | 07'37" | 07:12'50" |
24 | 07'22" | 07:20'12" |
25.0 | 07'54" | 07:27'48" |