26.1 km | 07:11:28 | 16:31/km日期: 2021-01-10 08:59 - 總爬升: 1942 m - 平均心率: 165 - 卡路里: 2686 Cal - 平均步頻: 140 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 07'04" / 08'45" / 08'19" / 07'31" / 09'22" / 14'00" / 14'32" / 22'11" / 16'02" / 32'12" / 29'53" / 24'50" / 09'36" / 10'53" / 11'14" / 27'51" / 31'51" / 25'11" / 33'03" / 17'28" / 24'43" / 14'37" / 07'21" / 08'16" / 06'40" / 07'23" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'24") | 1000 / 1000 |
2 | | 08'44" (+02'04") | 1000 / 2000 |
3 | | 08'19" (+01'39") | 1000 / 3000 |
4 | | 07'31" (+00'51") | 1000 / 4000 |
5 | | 09'21" (+02'41") | 1000 / 5000 |
6 | | 14'00" (+07'20") | 1000 / 6000 |
7 | | 14'32" (+07'52") | 1000 / 7000 |
8 | | 22'11" (+15'31") | 1000 / 8000 |
9 | | 16'01" (+09'21") | 1000 / 9000 |
10 | | 32'12" (+25'32") | 1000 / 10000 |
11 | | 29'52" (+23'12") | 1000 / 11000 |
12 | | 24'50" (+18'10") | 1000 / 12000 |
13 | | 09'35" (+02'55") | 1000 / 13000 |
14 | | 10'53" (+04'13") | 1000 / 14000 |
15 | | 11'10" (+04'30") | 1000 / 15000 |
16 | | 27'54" (+21'14") | 1000 / 16000 |
17 | | 31'51" (+25'11") | 1000 / 17000 |
18 | | 25'10" (+18'30") | 1000 / 18000 |
19 | | 33'03" (+26'23") | 1000 / 19000 |
20 | | 17'27" (+10'47") | 1000 / 20000 |
21 | | 24'43" (+18'03") | 1000 / 21000 |
22 | | 14'37" (+07'57") | 1000 / 22000 |
23 | | 07'20" (+00'40") | 1000 / 23000 |
24 | | 08'16" (+01'36") | 1000 / 24000 |
25 | | 06'40" | 1000 / 25000 |
26 | | 07'22" (+00'42") | 1000 / 26000 |
27 | | 06'49" (+00'09") | 99 / 26099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 124.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'45" | 00:15'49" |
3 | 08'19" | 00:24'08" |
4 | 07'31" | 00:31'39" |
5 | 09'22" | 00:41'01" |
6 | 14'00" | 00:55'01" |
7 | 14'32" | 01:09'33" |
8 | 22'11" | 01:31'44" |
9 | 16'02" | 01:47'46" |
10 | 32'12" | 02:19'58" |
11 | 29'53" | 02:49'51" |
12 | 24'50" | 03:14'41" |
13 | 09'36" | 03:24'17" |
14 | 10'53" | 03:35'10" |
15 | 11'14" | 03:46'24" |
16 | 27'51" | 04:14'15" |
17 | 31'51" | 04:46'06" |
18 | 25'11" | 05:11'17" |
19 | 33'03" | 05:44'20" |
20 | 17'28" | 06:01'48" |
21 | 24'43" | 06:26'31" |
22 | 14'37" | 06:41'08" |
23 | 07'21" | 06:48'29" |
24 | 08'16" | 06:56'45" |
25 | 06'40" | 07:03'25" |
26 | 07'23" | 07:10'48" |
26.1 | 06'50" | 07:11'29" |