25.0 km | 05:06:29 | 12:15/km日期: 2021-01-10 08:59 - 總爬升: 2036 m - 卡路里: 1271 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'02" / 05'24" / 05'19" / 05'05" / 05'46" / 10'56" / 11'21" / 14'44" / 12'57" / 32'13" / 25'42" / 08'35" / 09'41" / 05'51" / 16'55" / 25'55" / 17'51" / 25'21" / 13'22" / 19'38" / 10'23" / 04'57" / 04'51" / 04'07" / 04'29" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'54") | 1000 / 1000 |
2 | | 05'24" (+01'18") | 1000 / 2000 |
3 | | 05'18" (+01'12") | 1000 / 3000 |
4 | | 05'05" (+00'59") | 1000 / 4000 |
5 | | 05'46" (+01'40") | 1000 / 5000 |
6 | | 10'55" (+06'49") | 1000 / 6000 |
7 | | 11'21" (+07'15") | 1000 / 7000 |
8 | | 14'43" (+10'37") | 1000 / 8000 |
9 | | 12'57" (+08'51") | 1000 / 9000 |
10 | | 32'12" (+28'06") | 1000 / 10000 |
11 | | 25'41" (+21'35") | 1000 / 11000 |
12 | | 08'35" (+04'29") | 1000 / 12000 |
13 | | 09'41" (+05'35") | 1000 / 13000 |
14 | | 05'51" (+01'45") | 1000 / 14000 |
15 | | 16'55" (+12'49") | 1000 / 15000 |
16 | | 25'54" (+21'48") | 1000 / 16000 |
17 | | 17'50" (+13'44") | 1000 / 17000 |
18 | | 25'20" (+21'14") | 1000 / 18000 |
19 | | 13'22" (+09'16") | 1000 / 19000 |
20 | | 19'37" (+15'31") | 1000 / 20000 |
21 | | 10'22" (+06'16") | 1000 / 21000 |
22 | | 04'57" (+00'51") | 1000 / 22000 |
23 | | 04'51" (+00'45") | 1000 / 23000 |
24 | | 04'06" | 1000 / 24000 |
25 | | 04'29" (+00'23") | 1000 / 25000 |
26 | | 26'00" (+21'54") | 3 / 25003 |
1月累積里程 : 248.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'24" | 00:10'26" |
3 | 05'19" | 00:15'45" |
4 | 05'05" | 00:20'50" |
5 | 05'46" | 00:26'36" |
6 | 10'56" | 00:37'32" |
7 | 11'21" | 00:48'53" |
8 | 14'44" | 01:03'37" |
9 | 12'57" | 01:16'34" |
10 | 32'13" | 01:48'47" |
11 | 25'42" | 02:14'29" |
12 | 08'35" | 02:23'04" |
13 | 09'41" | 02:32'45" |
14 | 05'51" | 02:38'36" |
15 | 16'55" | 02:55'31" |
16 | 25'55" | 03:21'26" |
17 | 17'51" | 03:39'17" |
18 | 25'21" | 04:04'38" |
19 | 13'22" | 04:18'00" |
20 | 19'38" | 04:37'38" |
21 | 10'23" | 04:48'01" |
22 | 04'57" | 04:52'58" |
23 | 04'51" | 04:57'49" |
24 | 04'07" | 05:01'56" |
25 | 04'29" | 05:06'25" |
25.0 | 25'42" | 05:06'31" |