18.3 km | 03:02:48 | 09:58/km日期: 2021-01-10 08:59 - 總爬升: 1092 m - 平均心率: 141 - 卡路里: 1843 Cal - 平均步頻: 150 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 04'56" / 05'21" / 05'15" / 04'44" / 05'33" / 08'30" / 10'13" / 14'25" / 11'38" / 32'20" / 35'22" / 07'12" / 08'17" / 05'04" / 05'40" / 04'47" / 04'06" / 04'23" / 15'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'50") | 1000 / 1000 |
2 | | 05'21" (+01'15") | 1000 / 2000 |
3 | | 05'14" (+01'08") | 1000 / 3000 |
4 | | 04'44" (+00'38") | 1000 / 4000 |
5 | | 05'32" (+01'26") | 1000 / 5000 |
6 | | 08'30" (+04'24") | 1000 / 6000 |
7 | | 10'13" (+06'07") | 1000 / 7000 |
8 | | 14'24" (+10'18") | 1000 / 8000 |
9 | | 11'37" (+07'31") | 1000 / 9000 |
10 | | 32'20" (+28'14") | 1000 / 10000 |
11 | | 35'21" (+31'15") | 1000 / 11000 |
12 | | 07'11" (+03'05") | 1000 / 12000 |
13 | | 08'17" (+04'11") | 1000 / 13000 |
14 | | 05'04" (+00'58") | 1000 / 14000 |
15 | | 05'39" (+01'33") | 1000 / 15000 |
16 | | 04'46" (+00'40") | 1000 / 16000 |
17 | | 04'06" | 1000 / 17000 |
18 | | 04'22" (+00'16") | 1000 / 18000 |
19 | | 15'29" (+11'23") | 324 / 18324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 595.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'21" | 00:10'17" |
3 | 05'15" | 00:15'32" |
4 | 04'44" | 00:20'16" |
5 | 05'33" | 00:25'49" |
6 | 08'30" | 00:34'19" |
7 | 10'13" | 00:44'32" |
8 | 14'25" | 00:58'57" |
9 | 11'38" | 01:10'35" |
10 | 32'20" | 01:42'55" |
11 | 35'22" | 02:18'17" |
12 | 07'12" | 02:25'29" |
13 | 08'17" | 02:33'46" |
14 | 05'04" | 02:38'50" |
15 | 05'40" | 02:44'30" |
16 | 04'47" | 02:49'17" |
17 | 04'06" | 02:53'23" |
18 | 04'23" | 02:57'46" |
18.3 | 15'45" | 03:02'53" |