26.9 km | 04:47:08 | 10:40/km日期: 2021-01-10 08:59 - 總爬升: 1966 m - 平均心率: 156 - 卡路里: 3056 Cal - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'03" / 05'28" / 05'34" / 05'10" / 06'07" / 07'31" / 09'09" / 13'38" / 10'35" / 15'51" / 19'17" / 19'00" / 10'21" / 07'38" / 06'43" / 08'30" / 22'44" / 19'51" / 19'22" / 14'29" / 10'33" / 14'39" / 06'31" / 05'00" / 05'35" / 05'07" / 08'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
213.80 km ![](images/shoe.png)
哥倫比亞 越野 累積 :
67.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'28" | 00:10'31" |
3 | 05'34" | 00:16'05" |
4 | 05'10" | 00:21'15" |
5 | 06'07" | 00:27'22" |
6 | 07'31" | 00:34'53" |
7 | 09'09" | 00:44'02" |
8 | 13'38" | 00:57'40" |
9 | 10'35" | 01:08'15" |
10 | 15'51" | 01:24'06" |
11 | 19'17" | 01:43'23" |
12 | 19'00" | 02:02'23" |
13 | 10'21" | 02:12'44" |
14 | 07'38" | 02:20'22" |
15 | 06'43" | 02:27'05" |
16 | 08'30" | 02:35'35" |
17 | 22'44" | 02:58'19" |
18 | 19'51" | 03:18'10" |
19 | 19'22" | 03:37'32" |
20 | 14'29" | 03:52'01" |
21 | 10'33" | 04:02'34" |
22 | 14'39" | 04:17'13" |
23 | 06'31" | 04:23'44" |
24 | 05'00" | 04:28'44" |
25 | 05'35" | 04:34'19" |
26 | 05'07" | 04:39'26" |
26.9 | 08'48" | 04:47'09" |