25.4 km | 05:59:32 | 14:10/km日期: 2021-01-10 09:00 - 總爬升: 1928 m - 平均心率: 129 - 卡路里: 2503 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 05'26" / 06'17" / 05'49" / 05'33" / 06'14" / 09'54" / 11'45" / 15'14" / 12'55" / 34'02" / 24'25" / 08'27" / 12'20" / 05'50" / 23'55" / 30'51" / 23'11" / 33'48" / 16'26" / 14'50" / 17'52" / 06'28" / 10'12" / 09'06" / 05'58" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 06'16" (+00'51") | 1000 / 2000 |
3 | | 05'48" (+00'23") | 1000 / 3000 |
4 | | 05'32" (+00'07") | 1000 / 4000 |
5 | | 06'13" (+00'48") | 1000 / 5000 |
6 | | 09'54" (+04'29") | 1000 / 6000 |
7 | | 11'44" (+06'19") | 1000 / 7000 |
8 | | 15'13" (+09'48") | 1000 / 8000 |
9 | | 12'55" (+07'30") | 1000 / 9000 |
10 | | 34'01" (+28'36") | 1000 / 10000 |
11 | | 24'25" (+19'00") | 1000 / 11000 |
12 | | 08'27" (+03'02") | 1000 / 12000 |
13 | | 12'19" (+06'54") | 1000 / 13000 |
14 | | 05'49" (+00'24") | 1000 / 14000 |
15 | | 23'55" (+18'30") | 1000 / 15000 |
16 | | 30'50" (+25'25") | 1000 / 16000 |
17 | | 23'11" (+17'46") | 1000 / 17000 |
18 | | 33'47" (+28'22") | 1000 / 18000 |
19 | | 16'26" (+11'01") | 1000 / 19000 |
20 | | 14'49" (+09'24") | 1000 / 20000 |
21 | | 17'52" (+12'27") | 1000 / 21000 |
22 | | 06'27" (+01'02") | 1000 / 22000 |
23 | | 10'12" (+04'47") | 1000 / 23000 |
24 | | 09'05" (+03'40") | 1000 / 24000 |
25 | | 05'58" (+00'33") | 1000 / 25000 |
26 | | 07'16" (+01'51") | 379 / 25379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 249.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'17" | 00:11'43" |
3 | 05'49" | 00:17'32" |
4 | 05'33" | 00:23'05" |
5 | 06'14" | 00:29'19" |
6 | 09'54" | 00:39'13" |
7 | 11'45" | 00:50'58" |
8 | 15'14" | 01:06'12" |
9 | 12'55" | 01:19'07" |
10 | 34'02" | 01:53'09" |
11 | 24'25" | 02:17'34" |
12 | 08'27" | 02:26'01" |
13 | 12'20" | 02:38'21" |
14 | 05'50" | 02:44'11" |
15 | 23'55" | 03:08'06" |
16 | 30'51" | 03:38'57" |
17 | 23'11" | 04:02'08" |
18 | 33'48" | 04:35'56" |
19 | 16'26" | 04:52'22" |
20 | 14'50" | 05:07'12" |
21 | 17'52" | 05:25'04" |
22 | 06'28" | 05:31'32" |
23 | 10'12" | 05:41'44" |
24 | 09'06" | 05:50'50" |
25 | 05'58" | 05:56'48" |
25.4 | 07'17" | 05:59'34" |