19.6 km | 03:31:07 | 10:45/km日期: 2014-12-28 06:29 - 總爬升: 272 m - 卡路里: 1060 Cal - 溫度: 16°C - 濕度: 95%
Pace: 11'15" / 11'37" / 11'16" / 11'24" / 11'02" / 11'08" / 11'31" / 11'11" / 11'37" / 12'17" / 11'08" / 12'11" / 08'14" / 12'14" / 07'16" / 10'03" / 08'28" / 11'43" / 10'17" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'07" (+03'49") | 989 / 989 |
2 | | 11'40" (+04'22") | 1005 / 1994 |
3 | | 11'17" (+03'59") | 1007 / 3002 |
4 | | 11'17" (+03'59") | 992 / 3995 |
5 | | 11'08" (+03'50") | 1006 / 5001 |
6 | | 11'00" (+03'42") | 1011 / 6012 |
7 | | 11'33" (+04'15") | 996 / 7009 |
8 | | 11'17" (+03'59") | 1008 / 8017 |
9 | | 11'36" (+04'18") | 1003 / 9021 |
10 | | 12'08" (+04'50") | 1005 / 10027 |
11 | | 11'09" (+03'51") | 994 / 11021 |
12 | | 12'07" (+04'49") | 1005 / 12027 |
13 | | 08'16" (+00'58") | 997 / 13024 |
14 | | 12'09" (+04'51") | 1009 / 14034 |
15 | | 07'18" | 1008 / 15042 |
16 | | 10'00" (+02'42") | 989 / 16031 |
17 | | 08'25" (+01'07") | 1017 / 17049 |
18 | | 12'18" (+05'00") | 998 / 18047 |
19 | | 09'49" (+02'31") | 996 / 19044 |
20 | | 08'19" (+01'01") | 590 / 19634 |
12月累積里程 : 19.63 km
Android - samsung SM-N910U 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 11'37" | 00:22'52" |
3 | 11'16" | 00:34'08" |
4 | 11'24" | 00:45'32" |
5 | 11'02" | 00:56'34" |
6 | 11'08" | 01:07'42" |
7 | 11'31" | 01:19'13" |
8 | 11'11" | 01:30'24" |
9 | 11'37" | 01:42'01" |
10 | 12'17" | 01:54'18" |
11 | 11'08" | 02:05'26" |
12 | 12'11" | 02:17'37" |
13 | 08'14" | 02:25'51" |
14 | 12'14" | 02:38'05" |
15 | 07'16" | 02:45'21" |
16 | 10'03" | 02:55'24" |
17 | 08'28" | 03:03'52" |
18 | 11'43" | 03:15'35" |
19 | 10'17" | 03:25'52" |
19.6 | 08'16" | 03:31'07" |