49.1 km | 10:51:27 | 13:16/km日期: 2021-01-10 02:59 - 總爬升: 3321 m - 平均心率: 136 - 卡路里: 5343 Cal - 平均步頻: 138 - 溫度: 9°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 04'35" / 05'40" / 07'10" / 11'41" / 11'39" / 12'29" / 13'22" / 12'58" / 10'37" / 17'03" / 10'54" / 07'18" / 06'34" / 06'02" / 05'44" / 05'01" / 05'08" / 05'17" / 09'21" / 09'21" / 11'41" / 11'44" / 11'46" / 11'21" / 12'11" / 12'02" / 26'21" / 15'25" / 11'18" / 12'58" / 12'58" / 28'28" / 16'54" / 11'20" / 13'18" / 34'37" / 45'53" / 31'35" / 24'46" / 18'59" / 19'15" / 26'28" / 09'52" / 12'19" / 07'10" / 05'32" / 06'28" / 05'01" / 05'12" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 1000 / 1000 |
2 | | 05'39" (+01'04") | 1000 / 2000 |
3 | | 07'09" (+02'34") | 1000 / 3000 |
4 | | 11'41" (+07'06") | 1000 / 4000 |
5 | | 11'38" (+07'03") | 1000 / 5000 |
6 | | 12'29" (+07'54") | 1000 / 6000 |
7 | | 13'21" (+08'46") | 1000 / 7000 |
8 | | 12'58" (+08'23") | 1000 / 8000 |
9 | | 10'37" (+06'02") | 1000 / 9000 |
10 | | 17'03" (+12'28") | 1000 / 10000 |
11 | | 10'54" (+06'19") | 1000 / 11000 |
12 | | 07'17" (+02'42") | 1000 / 12000 |
13 | | 06'34" (+01'59") | 1000 / 13000 |
14 | | 06'01" (+01'26") | 1000 / 14000 |
15 | | 05'44" (+01'09") | 1000 / 15000 |
16 | | 05'00" (+00'25") | 1000 / 16000 |
17 | | 05'07" (+00'32") | 1000 / 17000 |
18 | | 05'16" (+00'41") | 1000 / 18000 |
19 | | 09'20" (+04'45") | 1000 / 19000 |
20 | | 09'21" (+04'46") | 1000 / 20000 |
21 | | 11'40" (+07'05") | 1000 / 21000 |
22 | | 11'43" (+07'08") | 1000 / 22000 |
23 | | 11'46" (+07'11") | 1000 / 23000 |
24 | | 11'21" (+06'46") | 1000 / 24000 |
25 | | 12'10" (+07'35") | 1000 / 25000 |
26 | | 12'01" (+07'26") | 1000 / 26000 |
27 | | 26'21" (+21'46") | 1000 / 27000 |
28 | | 15'25" (+10'50") | 1000 / 28000 |
29 | | 11'17" (+06'42") | 1000 / 29000 |
30 | | 12'57" (+08'22") | 1000 / 30000 |
31 | | 12'58" (+08'23") | 1000 / 31000 |
32 | | 28'27" (+23'52") | 1000 / 32000 |
33 | | 16'53" (+12'18") | 1000 / 33000 |
34 | | 11'20" (+06'45") | 1000 / 34000 |
35 | | 13'18" (+08'43") | 1000 / 35000 |
36 | | 34'36" (+30'01") | 1000 / 36000 |
37 | | 45'53" (+41'18") | 1000 / 37000 |
38 | | 31'34" (+26'59") | 1000 / 38000 |
39 | | 24'46" (+20'11") | 1000 / 39000 |
40 | | 18'58" (+14'23") | 1000 / 40000 |
41 | | 19'14" (+14'39") | 1000 / 41000 |
42 | | 26'28" (+21'53") | 1000 / 42000 |
43 | | 09'51" (+05'16") | 1000 / 43000 |
44 | | 12'19" (+07'44") | 1000 / 44000 |
45 | | 07'09" (+02'34") | 1000 / 45000 |
46 | | 05'31" (+00'56") | 1000 / 46000 |
47 | | 06'28" (+01'53") | 1000 / 47000 |
48 | | 05'00" (+00'25") | 1000 / 48000 |
49 | | 05'12" (+00'37") | 1000 / 49000 |
50 | | 06'38" (+02'03") | 103 / 49103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
221.78 km NB MPRSMHG 累積 :
10443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'40" | 00:10'15" |
3 | 07'10" | 00:17'25" |
4 | 11'41" | 00:29'06" |
5 | 11'39" | 00:40'45" |
6 | 12'29" | 00:53'14" |
7 | 13'22" | 01:06'36" |
8 | 12'58" | 01:19'34" |
9 | 10'37" | 01:30'11" |
10 | 17'03" | 01:47'14" |
11 | 10'54" | 01:58'08" |
12 | 07'18" | 02:05'26" |
13 | 06'34" | 02:12'00" |
14 | 06'02" | 02:18'02" |
15 | 05'44" | 02:23'46" |
16 | 05'01" | 02:28'47" |
17 | 05'08" | 02:33'55" |
18 | 05'17" | 02:39'12" |
19 | 09'21" | 02:48'33" |
20 | 09'21" | 02:57'54" |
21 | 11'41" | 03:09'35" |
22 | 11'44" | 03:21'19" |
23 | 11'46" | 03:33'05" |
24 | 11'21" | 03:44'26" |
25 | 12'11" | 03:56'37" |
26 | 12'02" | 04:08'39" |
27 | 26'21" | 04:35'00" |
28 | 15'25" | 04:50'25" |
29 | 11'18" | 05:01'43" |
30 | 12'58" | 05:14'41" |
31 | 12'58" | 05:27'39" |
32 | 28'28" | 05:56'07" |
33 | 16'54" | 06:13'01" |
34 | 11'20" | 06:24'21" |
35 | 13'18" | 06:37'39" |
36 | 34'37" | 07:12'16" |
37 | 45'53" | 07:58'09" |
38 | 31'35" | 08:29'44" |
39 | 24'46" | 08:54'30" |
40 | 18'59" | 09:13'29" |
41 | 19'15" | 09:32'44" |
42 | 26'28" | 09:59'12" |
43 | 09'52" | 10:09'04" |
44 | 12'19" | 10:21'23" |
45 | 07'10" | 10:28'33" |
46 | 05'32" | 10:34'05" |
47 | 06'28" | 10:40'33" |
48 | 05'01" | 10:45'34" |
49 | 05'12" | 10:50'46" |
49.1 | 06'35" | 10:51'27" |