12.4 km | 03:26:22 | 16:42/km日期: 2021-01-16 09:15 - 總爬升: 961 m - 平均心率: 128 - 卡路里: 1686 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 17'07" / 28'46" / 32'24" / 13'52" / 07'56" / 14'43" / 15'26" / 16'10" / 06'34" / 18'39" / 14'42" / 16'42" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'06" (+10'32") | 1000 / 1000 |
2 | | 28'46" (+22'12") | 1000 / 2000 |
3 | | 32'22" (+25'48") | 1000 / 3000 |
4 | | 13'52" (+07'18") | 1000 / 4000 |
5 | | 07'55" (+01'21") | 1000 / 5000 |
6 | | 14'43" (+08'09") | 1000 / 6000 |
7 | | 15'25" (+08'51") | 1000 / 7000 |
8 | | 16'09" (+09'35") | 1000 / 8000 |
9 | | 06'34" | 1000 / 9000 |
10 | | 18'39" (+12'05") | 1000 / 10000 |
11 | | 14'42" (+08'08") | 1000 / 11000 |
12 | | 16'41" (+10'07") | 1000 / 12000 |
13 | | 09'39" (+03'05") | 350 / 12350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
221.78 km NB MPRSMHG 累積 :
10443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'07" | 00:17'07" |
2 | 28'46" | 00:45'53" |
3 | 32'24" | 01:18'17" |
4 | 13'52" | 01:32'09" |
5 | 07'56" | 01:40'05" |
6 | 14'43" | 01:54'48" |
7 | 15'26" | 02:10'14" |
8 | 16'10" | 02:26'24" |
9 | 06'34" | 02:32'58" |
10 | 18'39" | 02:51'37" |
11 | 14'42" | 03:06'19" |
12 | 16'42" | 03:23'01" |
12.4 | 09'39" | 03:26'24" |