20.0 km | 03:40:47 | 11:02/km日期: 2021-01-10 08:59 - 總爬升: 1100 m - 平均心率: 132 - 卡路里: 1505 Cal - 平均步頻: 150 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'02" / 06'14" / 06'04" / 05'35" / 07'04" / 10'21" / 11'25" / 18'07" / 13'08" / 25'19" / 26'12" / 24'18" / 08'23" / 09'40" / 07'21" / 12'31" / 06'58" / 04'48" / 05'08" / 06'01" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'19") | 1000 / 1000 |
2 | | 06'13" (+01'25") | 1000 / 2000 |
3 | | 06'04" (+01'16") | 1000 / 3000 |
4 | | 05'34" (+00'46") | 1000 / 4000 |
5 | | 07'04" (+02'16") | 1000 / 5000 |
6 | | 10'20" (+05'32") | 1000 / 6000 |
7 | | 11'24" (+06'36") | 1000 / 7000 |
8 | | 18'06" (+13'18") | 1000 / 8000 |
9 | | 13'08" (+08'20") | 1000 / 9000 |
10 | | 25'18" (+20'30") | 1000 / 10000 |
11 | | 26'11" (+21'23") | 1000 / 11000 |
12 | | 24'17" (+19'29") | 1000 / 12000 |
13 | | 08'23" (+03'35") | 1000 / 13000 |
14 | | 09'39" (+04'51") | 1000 / 14000 |
15 | | 07'21" (+02'33") | 1000 / 15000 |
16 | | 12'30" (+07'42") | 1000 / 16000 |
17 | | 06'58" (+02'10") | 1000 / 17000 |
18 | | 04'48" | 1000 / 18000 |
19 | | 05'08" (+00'20") | 1000 / 19000 |
20 | | 06'01" (+01'13") | 1000 / 20000 |
21 | | 10'04" (+05'16") | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 699.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'14" | 00:12'16" |
3 | 06'04" | 00:18'20" |
4 | 05'35" | 00:23'55" |
5 | 07'04" | 00:30'59" |
6 | 10'21" | 00:41'20" |
7 | 11'25" | 00:52'45" |
8 | 18'07" | 01:10'52" |
9 | 13'08" | 01:24'00" |
10 | 25'19" | 01:49'19" |
11 | 26'12" | 02:15'31" |
12 | 24'18" | 02:39'49" |
13 | 08'23" | 02:48'12" |
14 | 09'40" | 02:57'52" |
15 | 07'21" | 03:05'13" |
16 | 12'31" | 03:17'44" |
17 | 06'58" | 03:24'42" |
18 | 04'48" | 03:29'30" |
19 | 05'08" | 03:34'38" |
20 | 06'01" | 03:40'39" |
20.0 | 08'58" | 03:40'42" |