24.5 km | 04:22:37 | 10:43/km日期: 2021-01-10 08:59 - 總爬升: 2061 m - 平均心率: 151 - 卡路里: 1348 Cal - 平均步頻: 140 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 04'51" / 05'41" / 05'21" / 05'07" / 06'00" / 08'44" / 10'51" / 13'11" / 14'06" / 26'17" / 13'08" / 05'58" / 07'16" / 07'52" / 22'02" / 16'38" / 21'17" / 14'47" / 10'44" / 10'58" / 05'20" / 07'34" / 10'09" / 05'56" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 1000 / 1000 |
2 | | 05'41" (+00'51") | 1000 / 2000 |
3 | | 05'20" (+00'30") | 1000 / 3000 |
4 | | 05'07" (+00'17") | 1000 / 4000 |
5 | | 06'00" (+01'10") | 1000 / 5000 |
6 | | 08'43" (+03'53") | 1000 / 6000 |
7 | | 10'51" (+06'01") | 1000 / 7000 |
8 | | 13'10" (+08'20") | 1000 / 8000 |
9 | | 14'06" (+09'16") | 1000 / 9000 |
10 | | 26'16" (+21'26") | 1000 / 10000 |
11 | | 13'08" (+08'18") | 1000 / 11000 |
12 | | 05'58" (+01'08") | 1000 / 12000 |
13 | | 07'15" (+02'25") | 1000 / 13000 |
14 | | 07'52" (+03'02") | 1000 / 14000 |
15 | | 22'01" (+17'11") | 1000 / 15000 |
16 | | 16'37" (+11'47") | 1000 / 16000 |
17 | | 21'17" (+16'27") | 1000 / 17000 |
18 | | 14'47" (+09'57") | 1000 / 18000 |
19 | | 10'43" (+05'53") | 1000 / 19000 |
20 | | 10'57" (+06'07") | 1000 / 20000 |
21 | | 05'21" (+00'31") | 340 / 20340 |
22 | | 05'24" (+00'34") | 1000 / 21340 |
23 | | 08'58" (+04'08") | 1000 / 22340 |
24 | | 08'37" (+03'47") | 1000 / 23340 |
25 | | 06'13" (+01'23") | 1000 / 24340 |
26 | | 05'50" (+01'00") | 130 / 24471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 108.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'41" | 00:10'32" |
3 | 05'21" | 00:15'53" |
4 | 05'07" | 00:21'00" |
5 | 06'00" | 00:27'00" |
6 | 08'44" | 00:35'44" |
7 | 10'51" | 00:46'35" |
8 | 13'11" | 00:59'46" |
9 | 14'06" | 01:13'52" |
10 | 26'17" | 01:40'09" |
11 | 13'08" | 01:53'17" |
12 | 05'58" | 01:59'15" |
13 | 07'16" | 02:06'31" |
14 | 07'52" | 02:14'23" |
15 | 22'02" | 02:36'25" |
16 | 16'38" | 02:53'03" |
17 | 21'17" | 03:14'20" |
18 | 14'47" | 03:29'07" |
19 | 10'44" | 03:39'51" |
20 | 10'58" | 03:50'49" |
21 | 05'20" | 03:56'09" |
22 | 07'34" | 04:03'43" |
23 | 10'09" | 04:13'52" |
24 | 05'56" | 04:19'48" |
24.5 | 06'00" | 04:22'38" |