29.0 km | 02:28:00 | 05:06/km日期: 2021-01-10 09:07 - 總爬升: 629 m - 平均心率: 163 - 卡路里: 1872 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'50" / 05'18" / 05'22" / 05'09" / 04'56" / 04'53" / 05'04" / 05'25" / 05'35" / 06'06" / 05'52" / 06'48" / 06'53" / 06'55" / 06'49" / 04'16" / 04'21" / 04'35" / 04'50" / 04'25" / 04'35" / 04'25" / 04'31" / 04'30" / 04'28" / 04'23" / 04'16" / 04'19" / 04'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'36") | 1000 / 1000 |
2 | | 05'17" (+01'02") | 1000 / 2000 |
3 | | 05'21" (+01'06") | 1000 / 3000 |
4 | | 05'08" (+00'53") | 1000 / 4000 |
5 | | 04'56" (+00'41") | 1000 / 5000 |
6 | | 04'53" (+00'38") | 1000 / 6000 |
7 | | 05'03" (+00'48") | 1000 / 7000 |
8 | | 05'25" (+01'10") | 1000 / 8000 |
9 | | 05'35" (+01'20") | 1000 / 9000 |
10 | | 06'06" (+01'51") | 1000 / 10000 |
11 | | 05'52" (+01'37") | 1000 / 11000 |
12 | | 06'47" (+02'32") | 1000 / 12000 |
13 | | 06'53" (+02'38") | 1000 / 13000 |
14 | | 06'55" (+02'40") | 1000 / 14000 |
15 | | 05'27" (+01'12") | 1000 / 15000 |
16 | | 04'16" (+00'01") | 1000 / 16000 |
17 | | 04'20" (+00'05") | 1000 / 17000 |
18 | | 04'35" (+00'20") | 1000 / 18000 |
19 | | 04'49" (+00'34") | 1000 / 19000 |
20 | | 04'25" (+00'10") | 1000 / 20000 |
21 | | 04'34" (+00'19") | 1000 / 21000 |
22 | | 04'25" (+00'10") | 1000 / 22000 |
23 | | 04'30" (+00'15") | 1000 / 23000 |
24 | | 04'29" (+00'14") | 1000 / 24000 |
25 | | 04'28" (+00'13") | 1000 / 25000 |
26 | | 04'22" (+00'07") | 1000 / 26000 |
27 | | 04'15" | 1000 / 27000 |
28 | | 04'18" (+00'03") | 1000 / 28000 |
29 | | 04'29" (+00'14") | 1000 / 29000 |
30 | | 03'16" | 10 / 29010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 187.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'18" | 00:11'08" |
3 | 05'22" | 00:16'30" |
4 | 05'09" | 00:21'39" |
5 | 04'56" | 00:26'35" |
6 | 04'53" | 00:31'28" |
7 | 05'04" | 00:36'32" |
8 | 05'25" | 00:41'57" |
9 | 05'35" | 00:47'32" |
10 | 06'06" | 00:53'38" |
11 | 05'52" | 00:59'30" |
12 | 06'48" | 01:06'18" |
13 | 06'53" | 01:13'11" |
14 | 06'55" | 01:20'06" |
15 | 06'49" | 01:26'55" |
16 | 04'16" | 01:31'11" |
17 | 04'21" | 01:35'32" |
18 | 04'35" | 01:40'07" |
19 | 04'50" | 01:44'57" |
20 | 04'25" | 01:49'22" |
21 | 04'35" | 01:53'57" |
22 | 04'25" | 01:58'22" |
23 | 04'31" | 02:02'53" |
24 | 04'30" | 02:07'23" |
25 | 04'28" | 02:11'51" |
26 | 04'23" | 02:16'14" |
27 | 04'16" | 02:20'30" |
28 | 04'19" | 02:24'49" |
29 | 04'30" | 02:29'19" |
29.0 | 03'03" | 02:29'21" |