21.3 km | 01:48:11 | 05:04/km日期: 2021-01-10 06:00 - 平均心率: 168 - 卡路里: 1440 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 04'13" / 04'35" / 04'48" / 04'55" / 04'54" / 04'48" / 04'54" / 04'54" / 04'55" / 05'11" / 05'06" / 05'03" / 05'08" / 05'06" / 05'14" / 05'16" / 05'25" / 05'27" / 05'24" / 05'37" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'34" (+00'21") | 1000 / 2000 |
| 3 | | 04'48" (+00'35") | 1000 / 3000 |
| 4 | | 04'55" (+00'42") | 1000 / 4000 |
| 5 | | 04'53" (+00'40") | 1000 / 5000 |
| 6 | | 04'48" (+00'35") | 1000 / 6000 |
| 7 | | 04'53" (+00'40") | 1000 / 7000 |
| 8 | | 04'54" (+00'41") | 1000 / 8000 |
| 9 | | 04'55" (+00'42") | 1000 / 9000 |
| 10 | | 05'10" (+00'57") | 1000 / 10000 |
| 11 | | 05'06" (+00'53") | 1000 / 11000 |
| 12 | | 05'02" (+00'49") | 1000 / 12000 |
| 13 | | 05'07" (+00'54") | 1000 / 13000 |
| 14 | | 05'06" (+00'53") | 1000 / 14000 |
| 15 | | 05'13" (+01'00") | 1000 / 15000 |
| 16 | | 05'16" (+01'03") | 1000 / 16000 |
| 17 | | 05'24" (+01'11") | 1000 / 17000 |
| 18 | | 05'27" (+01'14") | 1000 / 18000 |
| 19 | | 05'24" (+01'11") | 1000 / 19000 |
| 20 | | 05'37" (+01'24") | 1000 / 20000 |
| 21 | | 05'31" (+01'18") | 1000 / 21000 |
| 22 | | 05'22" (+01'09") | 328 / 21328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 42.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'35" | 00:08'48" |
| 3 | 04'48" | 00:13'36" |
| 4 | 04'55" | 00:18'31" |
| 5 | 04'54" | 00:23'25" |
| 6 | 04'48" | 00:28'13" |
| 7 | 04'54" | 00:33'07" |
| 8 | 04'54" | 00:38'01" |
| 9 | 04'55" | 00:42'56" |
| 10 | 05'11" | 00:48'07" |
| 11 | 05'06" | 00:53'13" |
| 12 | 05'03" | 00:58'16" |
| 13 | 05'08" | 01:03'24" |
| 14 | 05'06" | 01:08'30" |
| 15 | 05'14" | 01:13'44" |
| 16 | 05'16" | 01:19'00" |
| 17 | 05'25" | 01:24'25" |
| 18 | 05'27" | 01:29'52" |
| 19 | 05'24" | 01:35'16" |
| 20 | 05'37" | 01:40'53" |
| 21 | 05'32" | 01:46'25" |
| 21.3 | 05'22" | 01:48'11" |
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