15.3 km | 01:40:04 | 06:32/km日期: 2021-01-09 06:54 - 卡路里: 944 Cal - 平均步頻: 184 - 溫度: 3°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'46" / 08'38" / 08'30" / 13'08" / 07'26" / 07'35" / 06'28" / 19'48" / 05'41" / 05'35" / 06'21" / 05'03" / 05'11" / 05'08" / 05'31" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'43") | 1000 / 1000 |
2 | | 08'37" (+03'34") | 1000 / 2000 |
3 | | 08'29" (+03'26") | 1000 / 3000 |
4 | | 08'09" (+03'06") | 1000 / 4000 |
5 | | 07'26" (+02'23") | 1000 / 5000 |
6 | | 07'35" (+02'32") | 1000 / 6000 |
7 | | 06'27" (+01'24") | 1000 / 7000 |
8 | | 06'10" (+01'07") | 1000 / 8000 |
9 | | 05'40" (+00'37") | 1000 / 9000 |
10 | | 05'35" (+00'32") | 1000 / 10000 |
11 | | 05'25" (+00'22") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 05'11" (+00'08") | 1000 / 13000 |
14 | | 05'08" (+00'05") | 1000 / 14000 |
15 | | 05'30" (+00'27") | 1000 / 15000 |
16 | | 05'41" (+00'38") | 310 / 15310 |
1月累積里程 : 104.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'38" | 00:16'24" |
3 | 08'30" | 00:24'54" |
4 | 13'08" | 00:38'02" |
5 | 07'26" | 00:45'28" |
6 | 07'35" | 00:53'03" |
7 | 06'28" | 00:59'31" |
8 | 19'48" | 01:19'19" |
9 | 05'41" | 01:25'00" |
10 | 05'35" | 01:30'35" |
11 | 06'21" | 01:36'56" |
12 | 05'03" | 01:41'59" |
13 | 05'11" | 01:47'10" |
14 | 05'08" | 01:52'18" |
15 | 05'31" | 01:57'49" |
15.3 | 05'44" | 01:59'36" |