12.4 km | 01:41:21 | 08:11/km日期: 2021-01-09 07:46 - 總爬升: 341 m - 平均心率: 154 - 卡路里: 982 Cal - 平均步頻: 168 - 溫度: 3°C - 濕度: 89%
Pace: 04'08" / 08'29" / 13'40" / 09'27" / 08'25" / 09'02" / 13'22" / 08'51" / 06'26" / 06'06" / 06'28" / 10'27" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'55") | 1000 / 1000 |
2 | | 08'29" (+02'59") | 1000 / 2000 |
3 | | 08'09" (+02'39") | 1000 / 3000 |
4 | | 09'27" (+03'57") | 1000 / 4000 |
5 | | 08'25" (+02'55") | 1000 / 5000 |
6 | | 09'01" (+03'31") | 1000 / 6000 |
7 | | 13'22" (+07'52") | 1000 / 7000 |
8 | | 08'51" (+03'21") | 1000 / 8000 |
9 | | 06'25" (+00'55") | 1000 / 9000 |
10 | | 06'06" (+00'36") | 1000 / 10000 |
11 | | 06'27" (+00'57") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 06'59" (+01'29") | 381 / 12381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 142.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 08'29" | 00:12'37" |
3 | 13'40" | 00:26'17" |
4 | 09'27" | 00:35'44" |
5 | 08'25" | 00:44'09" |
6 | 09'02" | 00:53'11" |
7 | 13'22" | 01:06'33" |
8 | 08'51" | 01:15'24" |
9 | 06'26" | 01:21'50" |
10 | 06'06" | 01:27'56" |
11 | 06'28" | 01:34'24" |
12 | 10'27" | 01:44'51" |
12.4 | 06'59" | 01:47'31" |