30.0 km | 02:09:31 | 04:19/km日期: 2014-12-27 07:15 - 卡路里: 1620 Cal - 溫度: 15°C - 濕度: 90%
Pace: 04'32" / 04'08" / 04'09" / 03'59" / 04'08" / 04'01" / 04'08" / 03'56" / 03'58" / 04'01" / 04'05" / 04'12" / 04'01" / 04'10" / 04'07" / 04'12" / 04'13" / 04'13" / 04'07" / 04'14" / 04'09" / 04'12" / 04'13" / 04'14" / 04'17" / 04'12" / 04'16" / 04'14" / 04'16" / 04'12" / 04'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'32") | 407 / 407 |
2 | | 04'16" (+00'58") | 424 / 831 |
3 | | 04'09" (+00'51") | 421 / 1252 |
4 | | 04'04" (+00'46") | 421 / 1674 |
5 | | 04'09" (+00'51") | 416 / 2090 |
6 | | 04'11" (+00'53") | 418 / 2508 |
7 | | 04'09" (+00'51") | 417 / 2925 |
8 | | 03'58" (+00'40") | 469 / 3395 |
9 | | 04'01" (+00'43") | 382 / 3777 |
10 | | 03'18" | 8 / 3786 |
11 | | 04'28" (+01'10") | 34 / 3820 |
12 | | 04'03" (+00'45") | 385 / 4206 |
13 | | 04'25" (+01'07") | 37 / 4243 |
14 | | 04'02" (+00'44") | 379 / 4622 |
15 | | 04'08" (+00'50") | 40 / 4663 |
16 | | 04'04" (+00'46") | 381 / 5044 |
17 | | 04'02" (+00'44") | 37 / 5081 |
18 | | 04'05" (+00'47") | 374 / 5456 |
19 | | 04'13" (+00'55") | 39 / 5495 |
20 | | 04'07" (+00'49") | 379 / 5875 |
21 | | 04'06" (+00'48") | 40 / 5916 |
22 | | 04'05" (+00'47") | 370 / 6286 |
23 | | 04'05" (+00'47") | 40 / 6327 |
24 | | 04'05" (+00'47") | 391 / 6719 |
25 | | 03'43" (+00'25") | 31 / 6750 |
26 | | 04'04" (+00'46") | 383 / 7134 |
27 | | 03'39" (+00'21") | 31 / 7166 |
28 | | 03'59" (+00'41") | 396 / 7562 |
29 | | 03'49" (+00'31") | 39 / 7602 |
30 | | 03'52" (+00'34") | 395 / 7997 |
31 | | 04'24" (+01'06") | 30 / 8027 |
32 | | 04'03" (+00'45") | 394 / 8422 |
33 | | 03'38" (+00'20") | 32 / 8454 |
34 | | 03'56" (+00'38") | 380 / 8835 |
35 | | 04'15" (+00'57") | 43 / 8878 |
36 | | 04'00" (+00'42") | 390 / 9269 |
37 | | 04'02" (+00'44") | 32 / 9301 |
38 | | 04'03" (+00'45") | 394 / 9696 |
39 | | 03'50" (+00'32") | 34 / 9731 |
40 | | 03'56" (+00'38") | 384 / 10115 |
41 | | 03'58" (+00'40") | 41 / 10157 |
42 | | 04'01" (+00'43") | 384 / 10542 |
43 | | 04'13" (+00'55") | 39 / 10581 |
44 | | 04'10" (+00'52") | 379 / 10961 |
45 | | 04'09" (+00'51") | 40 / 11001 |
46 | | 04'09" (+00'51") | 388 / 11390 |
47 | | 03'30" (+00'12") | 33 / 11423 |
48 | | 04'08" (+00'50") | 374 / 11798 |
49 | | 03'59" (+00'41") | 41 / 11839 |
50 | | 04'11" (+00'53") | 385 / 12224 |
51 | | 03'45" (+00'27") | 31 / 12256 |
52 | | 04'04" (+00'46") | 384 / 12640 |
53 | | 04'03" (+00'45") | 41 / 12681 |
54 | | 04'04" (+00'46") | 384 / 13065 |
55 | | 04'06" (+00'48") | 24 / 13089 |
56 | | 04'14" (+00'56") | 19 / 13109 |
57 | | 04'06" (+00'48") | 384 / 13494 |
58 | | 04'22" (+01'04") | 38 / 13532 |
59 | | 04'05" (+00'47") | 386 / 13919 |
60 | | 04'18" (+01'00") | 34 / 13953 |
61 | | 04'07" (+00'49") | 388 / 14342 |
62 | | 03'44" (+00'26") | 48 / 14391 |
63 | | 04'09" (+00'51") | 380 / 14771 |
64 | | 03'49" (+00'31") | 39 / 14811 |
65 | | 04'10" (+00'52") | 387 / 15198 |
66 | | 04'11" (+00'53") | 35 / 15234 |
67 | | 04'09" (+00'51") | 376 / 15611 |
68 | | 04'11" (+00'53") | 39 / 15651 |
69 | | 04'21" (+01'03") | 374 / 16026 |
70 | | 04'12" (+00'54") | 39 / 16066 |
71 | | 04'08" (+00'50") | 378 / 16444 |
72 | | 04'29" (+01'11") | 37 / 16481 |
73 | | 04'12" (+00'54") | 380 / 16862 |
74 | | 04'07" (+00'49") | 40 / 16902 |
75 | | 04'06" (+00'48") | 385 / 17288 |
76 | | 04'56" (+01'38") | 40 / 17329 |
77 | | 04'03" (+00'45") | 385 / 17714 |
78 | | 04'45" (+01'27") | 34 / 17749 |
79 | | 04'11" (+00'53") | 381 / 18131 |
80 | | 04'08" (+00'50") | 36 / 18167 |
81 | | 04'02" (+00'44") | 386 / 18554 |
82 | | 04'29" (+01'11") | 37 / 18591 |
83 | | 04'16" (+00'58") | 378 / 18969 |
84 | | 04'29" (+01'11") | 37 / 19006 |
85 | | 04'12" (+00'54") | 380 / 19387 |
86 | | 04'38" (+01'20") | 39 / 19426 |
87 | | 04'04" (+00'46") | 384 / 19810 |
88 | | 04'39" (+01'21") | 39 / 19850 |
89 | | 04'07" (+00'49") | 384 / 20234 |
90 | | 04'33" (+01'15") | 36 / 20271 |
91 | | 04'11" (+00'53") | 389 / 20661 |
92 | | 04'17" (+00'59") | 34 / 20696 |
93 | | 04'15" (+00'57") | 387 / 21084 |
94 | | 04'21" (+01'03") | 30 / 21114 |
95 | | 04'17" (+00'59") | 380 / 21495 |
96 | | 03'31" (+00'13") | 37 / 21533 |
97 | | 04'15" (+00'57") | 380 / 21913 |
98 | | 03'55" (+00'37") | 38 / 21952 |
99 | | 04'11" (+00'53") | 389 / 22341 |
100 | | 03'43" (+00'25") | 35 / 22377 |
101 | | 04'15" (+00'57") | 376 / 22753 |
102 | | 03'55" (+00'37") | 38 / 22792 |
103 | | 04'10" (+00'52") | 383 / 23175 |
104 | | 04'16" (+00'58") | 35 / 23210 |
105 | | 04'07" (+00'49") | 383 / 23594 |
106 | | 04'17" (+00'59") | 42 / 23637 |
107 | | 04'12" (+00'54") | 383 / 24020 |
108 | | 04'41" (+01'23") | 39 / 24059 |
109 | | 04'15" (+00'57") | 379 / 24439 |
110 | | 04'26" (+01'08") | 37 / 24476 |
111 | | 04'18" (+01'00") | 375 / 24852 |
112 | | 04'17" (+00'59") | 38 / 24890 |
113 | | 04'17" (+00'59") | 377 / 25268 |
114 | | 04'22" (+01'04") | 38 / 25306 |
115 | | 04'10" (+00'52") | 383 / 25689 |
116 | | 04'14" (+00'56") | 39 / 25728 |
117 | | 04'17" (+00'59") | 373 / 26102 |
118 | | 04'32" (+01'14") | 36 / 26139 |
119 | | 04'12" (+00'54") | 384 / 26523 |
120 | | 04'18" (+01'00") | 34 / 26558 |
121 | | 04'19" (+01'01") | 377 / 26936 |
122 | | 04'10" (+00'52") | 39 / 26976 |
123 | | 04'11" (+00'53") | 381 / 27358 |
124 | | 04'17" (+00'59") | 34 / 27393 |
125 | | 04'14" (+00'56") | 377 / 27770 |
126 | | 04'19" (+01'01") | 42 / 27812 |
127 | | 04'11" (+00'53") | 373 / 28186 |
128 | | 04'20" (+01'02") | 42 / 28228 |
129 | | 04'14" (+00'56") | 380 / 28609 |
130 | | 04'09" (+00'51") | 40 / 28649 |
131 | | 04'11" (+00'53") | 377 / 29026 |
132 | | 04'25" (+01'07") | 41 / 29068 |
133 | | 04'15" (+00'57") | 371 / 29439 |
134 | | 04'15" (+00'57") | 39 / 29478 |
135 | | 04'17" (+00'59") | 373 / 29852 |
136 | | 04'15" (+00'57") | 39 / 29891 |
137 | | 04'09" (+00'51") | 389 / 30280 |
138 | | 04'35" (+01'17") | 36 / 30316 |
139 | | 04'14" (+00'56") | 381 / 30698 |
140 | | 04'13" (+00'55") | 39 / 30738 |
141 | | 04'02" (+00'44") | 375 / 31114 |
距離走 30k 4'30
配速沒控制好,後段又是耐力不足,原本想苦跑35k,沒想到下起雨來,應該是老天給我台階下,別再丟人。
依舊大家越跑越輕鬆,我卻越跑越吃力。
12月累積里程 :
315.84 km Adidas Japan Boost I 累積 :
1041.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'08" | 00:08'40" |
3 | 04'09" | 00:12'49" |
4 | 03'59" | 00:16'48" |
5 | 04'08" | 00:20'56" |
6 | 04'01" | 00:24'57" |
7 | 04'08" | 00:29'05" |
8 | 03'56" | 00:33'01" |
9 | 03'58" | 00:36'59" |
10 | 04'01" | 00:41'00" |
11 | 04'05" | 00:45'05" |
12 | 04'12" | 00:49'17" |
13 | 04'01" | 00:53'18" |
14 | 04'10" | 00:57'28" |
15 | 04'07" | 01:01'35" |
16 | 04'12" | 01:05'47" |
17 | 04'13" | 01:10'00" |
18 | 04'13" | 01:14'13" |
19 | 04'07" | 01:18'20" |
20 | 04'14" | 01:22'34" |
21 | 04'09" | 01:26'43" |
22 | 04'12" | 01:30'55" |
23 | 04'13" | 01:35'08" |
24 | 04'14" | 01:39'22" |
25 | 04'17" | 01:43'39" |
26 | 04'12" | 01:47'51" |
27 | 04'16" | 01:52'07" |
28 | 04'14" | 01:56'21" |
29 | 04'16" | 02:00'37" |
30 | 04'12" | 02:04'49" |
31 | 04'11" | 02:09'00" |
31.1 | 03'47" | 02:09'31" |