12.4 km | 01:00:28 | 04:52/km日期: 2014-12-27 07:44 - 卡路里: 670 Cal - 溫度: 15°C - 濕度: 90%
Pace: 04'31" / 04'31" / 04'34" / 04'33" / 04'34" / 04'37" / 04'34" / 04'42" / 04'31" / 04'27" / 04'47" / 04'43" / 04'42" / 01'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'02") | 428 / 428 |
2 | | 04'45" (+00'08") | 400 / 828 |
3 | | 04'40" (+00'03") | 400 / 1228 |
4 | | 04'47" (+00'10") | 400 / 1628 |
5 | | 04'37" | 400 / 2028 |
6 | | 04'45" (+00'08") | 400 / 2428 |
7 | | 04'47" (+00'10") | 400 / 2828 |
8 | | 04'45" (+00'08") | 400 / 3228 |
9 | | 04'52" (+00'15") | 400 / 3628 |
10 | | 04'42" (+00'05") | 400 / 4028 |
11 | | 04'40" (+00'03") | 400 / 4428 |
12 | | 04'55" (+00'18") | 400 / 4828 |
13 | | 04'47" (+00'10") | 400 / 5228 |
14 | | 05'00" (+00'23") | 400 / 5628 |
15 | | 04'52" (+00'15") | 400 / 6028 |
16 | | 04'55" (+00'18") | 400 / 6428 |
17 | | 04'52" (+00'15") | 400 / 6828 |
18 | | 05'05" (+00'28") | 400 / 7228 |
19 | | 04'50" (+00'13") | 400 / 7628 |
20 | | 04'57" (+00'20") | 400 / 8028 |
21 | | 04'47" (+00'10") | 400 / 8428 |
22 | | 04'55" (+00'18") | 400 / 8828 |
23 | | 04'40" (+00'03") | 400 / 9228 |
24 | | 05'07" (+00'30") | 400 / 9628 |
25 | | 04'52" (+00'15") | 400 / 10028 |
26 | | 05'02" (+00'25") | 400 / 10428 |
27 | | 04'55" (+00'18") | 400 / 10828 |
28 | | 05'05" (+00'28") | 400 / 11228 |
29 | | 04'50" (+00'13") | 400 / 11628 |
30 | | 05'00" (+00'23") | 400 / 12028 |
31 | | 05'02" (+00'25") | 400 / 12428 |
12月累積里程 : 303.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'31" | 00:09'02" |
3 | 04'34" | 00:13'36" |
4 | 04'33" | 00:18'09" |
5 | 04'34" | 00:22'43" |
6 | 04'37" | 00:27'20" |
7 | 04'34" | 00:31'54" |
8 | 04'42" | 00:36'36" |
9 | 04'31" | 00:41'07" |
10 | 04'27" | 00:45'34" |
11 | 04'47" | 00:50'21" |
12 | 04'43" | 00:55'04" |
13 | 04'42" | 00:59'46" |
12.4 | -1'-14" | 01:00'27" |