12.1 km | 01:17:57 | 06:27/km日期: 2021-01-06 17:06 - 總爬升: 121 m - 平均心率: 159 - 卡路里: 912 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 11'33" / 06'19" / 06'45" / 06'39" / 06'33" / 06'23" / 06'39" / 06'32" / 06'39" / 06'23" / 07'31" / 06'12" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'04") | 1000 / 1000 |
2 | | 06'18" (+00'48") | 1000 / 2000 |
3 | | 06'45" (+01'15") | 1000 / 3000 |
4 | | 06'38" (+01'08") | 1000 / 4000 |
5 | | 06'33" (+01'03") | 1000 / 5000 |
6 | | 06'22" (+00'52") | 1000 / 6000 |
7 | | 06'38" (+01'08") | 1000 / 7000 |
8 | | 06'32" (+01'02") | 1000 / 8000 |
9 | | 06'38" (+01'08") | 1000 / 9000 |
10 | | 06'23" (+00'53") | 1000 / 10000 |
11 | | 06'33" (+01'03") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 06'11" (+00'41") | 76 / 12076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 320.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 06'19" | 00:17'52" |
3 | 06'45" | 00:24'37" |
4 | 06'39" | 00:31'16" |
5 | 06'33" | 00:37'49" |
6 | 06'23" | 00:44'12" |
7 | 06'39" | 00:50'51" |
8 | 06'32" | 00:57'23" |
9 | 06'39" | 01:04'02" |
10 | 06'23" | 01:10'25" |
11 | 07'31" | 01:17'56" |
12 | 06'12" | 01:24'08" |
12.1 | 06'18" | 01:24'37" |