14.6 km | 01:59:21 | 08:11/km日期: 2021-01-06 18:03 - 平均心率: 141 - 卡路里: 1038 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 08'08" / 05'58" / 07'04" / 05'52" / 05'55" / 05'51" / 05'44" / 05'52" / 05'45" / 06'53" / 36'15" / 06'04" / 05'45" / 05'39" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'28") | 1000 / 1000 |
2 | | 05'57" (+00'18") | 1000 / 2000 |
3 | | 07'04" (+01'25") | 1000 / 3000 |
4 | | 05'52" (+00'13") | 1000 / 4000 |
5 | | 05'54" (+00'15") | 1000 / 5000 |
6 | | 05'50" (+00'11") | 1000 / 6000 |
7 | | 05'44" (+00'05") | 1000 / 7000 |
8 | | 05'51" (+00'12") | 1000 / 8000 |
9 | | 05'45" (+00'06") | 1000 / 9000 |
10 | | 06'22" (+00'43") | 1000 / 10000 |
11 | | 36'14" (+30'35") | 1000 / 11000 |
12 | | 06'03" (+00'24") | 1000 / 12000 |
13 | | 05'45" (+00'06") | 1000 / 13000 |
14 | | 05'39" | 1000 / 14000 |
15 | | 05'28" | 571 / 14571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 71.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 05'58" | 00:14'06" |
3 | 07'04" | 00:21'10" |
4 | 05'52" | 00:27'02" |
5 | 05'55" | 00:32'57" |
6 | 05'51" | 00:38'48" |
7 | 05'44" | 00:44'32" |
8 | 05'52" | 00:50'24" |
9 | 05'45" | 00:56'09" |
10 | 06'53" | 01:03'02" |
11 | 36'15" | 01:39'17" |
12 | 06'04" | 01:45'21" |
13 | 05'45" | 01:51'06" |
14 | 05'39" | 01:56'45" |
14.6 | 05'30" | 01:59'54" |