43.8 km | 05:18:04 | 07:16/km日期: 2021-01-01 05:45 - 總爬升: 1118 m - 平均心率: 154 - 卡路里: 3150 Cal - 總步數: 59164 - 平均步頻: 186 - 平均步幅: 73 cm - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'37" / 06'12" / 06'47" / 06'40" / 07'57" / 09'55" / 09'43" / 07'25" / 06'49" / 06'48" / 06'25" / 05'46" / 07'15" / 07'18" / 05'40" / 06'59" / 08'40" / 07'12" / 05'21" / 06'47" / 06'17" / 05'50" / 08'44" / 07'26" / 05'45" / 06'07" / 07'21" / 06'33" / 07'57" / 05'47" / 08'40" / 07'24" / 06'47" / 10'06" / 06'45" / 07'42" / 06'35" / 05'55" / 07'31" / 10'02" / 06'34" / 08'43" / 08'26" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'16") | 1007 / 1007 | 182 / 83 |
2 | | 06'12" (+00'53") | 1007 / 2014 | 181 / 88 |
3 | | 06'41" (+01'22") | 1005 / 3020 | 180 / 82 |
4 | | 06'38" (+01'19") | 1003 / 4023 | 179 / 83 |
5 | | 07'56" (+02'37") | 1000 / 5024 | 202 / 62 |
6 | | 09'59" (+04'40") | 1004 / 6029 | 190 / 52 |
7 | | 09'35" (+04'16") | 1005 / 7035 | 203 / 51 |
8 | | 07'21" (+02'02") | 1000 / 8035 | 172 / 78 |
9 | | 06'49" (+01'30") | 1005 / 9041 | 195 / 74 |
10 | | 06'49" (+01'30") | 1002 / 10044 | 176 / 83 |
11 | | 06'18" (+00'59") | 1008 / 11052 | 180 / 87 |
12 | | 05'45" (+00'26") | 1002 / 12054 | 185 / 93 |
13 | | 07'14" (+01'55") | 1001 / 13055 | 148 / 92 |
14 | | 07'25" (+02'06") | 1007 / 14062 | 180 / 74 |
15 | | 05'28" (+00'09") | 1001 / 15064 | 180 / 101 |
16 | | 06'58" (+01'39") | 1007 / 16072 | 187 / 76 |
17 | | 08'37" (+03'18") | 1001 / 17073 | 170 / 68 |
18 | | 07'12" (+01'53") | 1003 / 18077 | 177 / 78 |
19 | | 05'19" | 1004 / 19081 | 177 / 105 |
20 | | 06'53" (+01'34") | 1004 / 20085 | 170 / 84 |
21 | | 06'09" (+00'50") | 1007 / 21093 | 178 / 91 |
22 | | 05'47" (+00'28") | 1006 / 22099 | 181 / 94 |
23 | | 08'47" (+03'28") | 1002 / 23101 | 192 / 58 |
24 | | 07'17" (+01'58") | 1007 / 24109 | 196 / 69 |
25 | | 05'41" (+00'22") | 1000 / 25109 | 179 / 97 |
26 | | 06'09" (+00'50") | 1000 / 26110 | 175 / 92 |
27 | | 07'25" (+02'06") | 1002 / 27113 | 160 / 84 |
28 | | 06'29" (+01'10") | 1003 / 28116 | 185 / 82 |
29 | | 07'48" (+02'29") | 1010 / 29127 | 197 / 64 |
30 | | 05'47" (+00'28") | 1005 / 30132 | 176 / 98 |
31 | | 08'47" (+03'28") | 1006 / 31139 | 195 / 58 |
32 | | 07'17" (+01'58") | 1006 / 32145 | 204 / 67 |
33 | | 06'38" (+01'19") | 1007 / 33153 | 187 / 80 |
34 | | 10'05" (+04'46") | 1006 / 34160 | 136 / 72 |
35 | | 06'38" (+01'19") | 1007 / 35167 | 196 / 76 |
36 | | 07'43" (+02'24") | 1003 / 36170 | 197 / 65 |
37 | | 06'35" (+01'16") | 1008 / 37178 | 184 / 82 |
38 | | 05'59" (+00'40") | 1008 / 38187 | 187 / 89 |
39 | | 07'32" (+02'13") | 1000 / 39188 | 208 / 63 |
40 | | 09'45" (+04'26") | 1005 / 40193 | 189 / 54 |
41 | | 06'26" (+01'07") | 1008 / 41202 | 187 / 82 |
42 | | 08'56" (+03'37") | 1004 / 42206 | 222 / 50 |
43 | | 08'14" (+02'55") | 1002 / 43209 | 207 / 58 |
44 | | 08'37" (+03'18") | 758 / 43967 | 217 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 187.21 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'12" | 00:12'49" |
3 | 06'47" | 00:19'36" |
4 | 06'40" | 00:26'16" |
5 | 07'57" | 00:34'13" |
6 | 09'55" | 00:44'08" |
7 | 09'43" | 00:53'51" |
8 | 07'25" | 01:01'16" |
9 | 06'49" | 01:08'05" |
10 | 06'48" | 01:14'53" |
11 | 06'25" | 01:21'18" |
12 | 05'46" | 01:27'04" |
13 | 07'15" | 01:34'19" |
14 | 07'18" | 01:41'37" |
15 | 05'40" | 01:47'17" |
16 | 06'59" | 01:54'16" |
17 | 08'40" | 02:02'56" |
18 | 07'12" | 02:10'08" |
19 | 05'21" | 02:15'29" |
20 | 06'47" | 02:22'16" |
21 | 06'17" | 02:28'33" |
22 | 05'50" | 02:34'23" |
23 | 08'44" | 02:43'07" |
24 | 07'26" | 02:50'33" |
25 | 05'45" | 02:56'18" |
26 | 06'07" | 03:02'25" |
27 | 07'21" | 03:09'46" |
28 | 06'33" | 03:16'19" |
29 | 07'57" | 03:24'16" |
30 | 05'47" | 03:30'03" |
31 | 08'40" | 03:38'43" |
32 | 07'24" | 03:46'07" |
33 | 06'47" | 03:52'54" |
34 | 10'06" | 04:03'00" |
35 | 06'45" | 04:09'45" |
36 | 07'42" | 04:17'27" |
37 | 06'35" | 04:24'02" |
38 | 05'55" | 04:29'57" |
39 | 07'31" | 04:37'28" |
40 | 10'02" | 04:47'30" |
41 | 06'34" | 04:54'04" |
42 | 08'43" | 05:02'47" |
43 | 08'26" | 05:11'13" |
43.8 | 09'02" | 05:18'04" |