42.3 km | 05:03:21 | 07:10/km日期: 2021-01-02 06:00 - 總爬升: 973 m - 平均心率: 158 - 卡路里: 3043 Cal - 總步數: 54188 - 平均步頻: 178 - 平均步幅: 78 cm - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 07'25" / 05'57" / 06'27" / 06'35" / 05'55" / 06'30" / 06'20" / 05'55" / 07'01" / 06'09" / 07'13" / 06'10" / 05'17" / 07'00" / 07'20" / 06'30" / 07'48" / 05'30" / 06'42" / 06'40" / 09'45" / 05'41" / 05'35" / 07'21" / 09'51" / 06'19" / 06'14" / 08'49" / 06'35" / 07'33" / 07'35" / 08'17" / 07'30" / 07'41" / 12'04" / 06'21" / 06'40" / 08'00" / 08'44" / 07'06" / 09'10" / 07'47" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+02'06") | 1008 / 1008 | 168 / 80 |
2 | | 05'57" (+00'41") | 1008 / 2016 | 179 / 93 |
3 | | 06'23" (+01'07") | 1000 / 3017 | 177 / 88 |
4 | | 06'31" (+01'15") | 1008 / 4025 | 175 / 87 |
5 | | 05'55" (+00'39") | 1012 / 5037 | 176 / 95 |
6 | | 06'22" (+01'06") | 1005 / 6043 | 175 / 89 |
7 | | 06'21" (+01'05") | 1003 / 7046 | 174 / 90 |
8 | | 05'53" (+00'37") | 1008 / 8055 | 174 / 97 |
9 | | 06'55" (+01'39") | 1011 / 9067 | 170 / 84 |
10 | | 06'08" (+00'52") | 1005 / 10072 | 173 / 93 |
11 | | 07'10" (+01'54") | 1000 / 11072 | 184 / 75 |
12 | | 06'07" (+00'51") | 1006 / 12079 | 173 / 93 |
13 | | 05'16" | 1006 / 13086 | 176 / 107 |
14 | | 06'56" (+01'40") | 1003 / 14090 | 169 / 84 |
15 | | 07'18" (+02'02") | 1002 / 15093 | 167 / 81 |
16 | | 06'30" (+01'14") | 1006 / 16099 | 174 / 87 |
17 | | 07'44" (+02'28") | 1000 / 17100 | 150 / 85 |
18 | | 05'29" (+00'13") | 1002 / 18103 | 175 / 104 |
19 | | 06'43" (+01'27") | 1000 / 19104 | 171 / 86 |
20 | | 06'40" (+01'24") | 1000 / 20104 | 170 / 87 |
21 | | 09'40" (+04'24") | 1008 / 21113 | 160 / 64 |
22 | | 05'39" (+00'23") | 1007 / 22120 | 175 / 100 |
23 | | 05'35" (+00'19") | 1005 / 23126 | 174 / 102 |
24 | | 07'20" (+02'04") | 1000 / 24126 | 181 / 75 |
25 | | 09'47" (+04'31") | 1010 / 25136 | 155 / 65 |
26 | | 06'12" (+00'56") | 1006 / 26143 | 177 / 90 |
27 | | 06'12" (+00'56") | 1006 / 27149 | 173 / 93 |
28 | | 08'41" (+03'25") | 1006 / 28156 | 133 / 85 |
29 | | 06'38" (+01'22") | 1004 / 29161 | 179 / 84 |
30 | | 07'32" (+02'16") | 1005 / 30166 | 183 / 72 |
31 | | 07'30" (+02'14") | 1004 / 31171 | 199 / 66 |
32 | | 08'16" (+03'00") | 1001 / 32172 | 166 / 72 |
33 | | 07'28" (+02'12") | 1005 / 33178 | 184 / 72 |
34 | | 07'48" (+02'32") | 1001 / 34179 | 210 / 60 |
35 | | 11'49" (+06'33") | 1007 / 35187 | 184 / 45 |
36 | | 06'22" (+01'06") | 1005 / 36193 | 189 / 82 |
37 | | 06'40" (+01'24") | 1000 / 37193 | 179 / 83 |
38 | | 07'56" (+02'40") | 1005 / 38199 | 217 / 57 |
39 | | 08'40" (+03'24") | 1000 / 39200 | 177 / 64 |
40 | | 07'11" (+01'55") | 1001 / 40201 | 198 / 70 |
41 | | 09'03" (+03'47") | 1008 / 41209 | 215 / 51 |
42 | | 07'53" (+02'37") | 1004 / 42213 | 211 / 59 |
43 | | 06'57" (+01'41") | 272 / 42486 | 207 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 187.21 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 05'57" | 00:13'22" |
3 | 06'27" | 00:19'49" |
4 | 06'35" | 00:26'24" |
5 | 05'55" | 00:32'19" |
6 | 06'30" | 00:38'49" |
7 | 06'20" | 00:45'09" |
8 | 05'55" | 00:51'04" |
9 | 07'01" | 00:58'05" |
10 | 06'09" | 01:04'14" |
11 | 07'13" | 01:11'27" |
12 | 06'10" | 01:17'37" |
13 | 05'17" | 01:22'54" |
14 | 07'00" | 01:29'54" |
15 | 07'20" | 01:37'14" |
16 | 06'30" | 01:43'44" |
17 | 07'48" | 01:51'32" |
18 | 05'30" | 01:57'02" |
19 | 06'42" | 02:03'44" |
20 | 06'40" | 02:10'24" |
21 | 09'45" | 02:20'09" |
22 | 05'41" | 02:25'50" |
23 | 05'35" | 02:31'25" |
24 | 07'21" | 02:38'46" |
25 | 09'51" | 02:48'37" |
26 | 06'19" | 02:54'56" |
27 | 06'14" | 03:01'10" |
28 | 08'49" | 03:09'59" |
29 | 06'35" | 03:16'34" |
30 | 07'33" | 03:24'07" |
31 | 07'35" | 03:31'42" |
32 | 08'17" | 03:39'59" |
33 | 07'30" | 03:47'29" |
34 | 07'41" | 03:55'10" |
35 | 12'04" | 04:07'14" |
36 | 06'21" | 04:13'35" |
37 | 06'40" | 04:20'15" |
38 | 08'00" | 04:28'15" |
39 | 08'44" | 04:36'59" |
40 | 07'06" | 04:44'05" |
41 | 09'10" | 04:53'15" |
42 | 07'47" | 05:01'02" |
42.3 | 08'29" | 05:03'21" |