3.1 km | 00:19:38 | 06:16/km日期: 2014-11-21 22:55 - 總爬升: 319 m - 卡路里: 211 Cal - 溫度: 23°C - 濕度: 52%
Pace: 05'46" / 05'59" / 05'31" / 06'55" / 07'34" / 07'08" / 06'31" / 06'15" / 2515'29" / 05'18" / 06'32" / 05'56" / 06'59" / 06'57" / 06'54" / 06'51" / 06'51" / 06'52" / 06'50" / 05'59" / 05'47" / 04'58" / 04'35" / 05'50" / 06'01" / 06'33" / 06'14" / 05'52" / 06'34" / 06'00" / 06'21" / 10'53" /
11月累積里程 : 96.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'59" | 00:11'45" |
3 | 05'31" | 00:17'16" |
4 | 06'55" | 00:24'11" |
5 | 07'34" | 00:31'45" |
6 | 07'08" | 00:38'53" |
7 | 06'31" | 00:45'24" |
8 | 06'15" | 00:51'39" |
9 | 2515'29" | 42:47'08" |
10 | 05'18" | 42:52'26" |
11 | 06'32" | 42:58'58" |
12 | 05'56" | 43:04'54" |
13 | 06'59" | 43:11'53" |
14 | 06'57" | 43:18'50" |
15 | 06'54" | 43:25'44" |
16 | 06'51" | 43:32'35" |
17 | 06'51" | 43:39'26" |
18 | 06'52" | 43:46'18" |
19 | 06'50" | 43:53'08" |
20 | 05'59" | 43:59'07" |
21 | 05'47" | 44:04'54" |
22 | 04'58" | 44:09'52" |
23 | 04'35" | 44:14'27" |
24 | 05'50" | 44:20'17" |
25 | 06'01" | 44:26'18" |
26 | 06'33" | 44:32'51" |
27 | 06'14" | 44:39'05" |
28 | 05'52" | 44:44'57" |
29 | 06'34" | 44:51'31" |
30 | 06'00" | 44:57'31" |
31 | 06'21" | 45:03'52" |
31.2 | 06'58" | 45:05'17" |