陳進烘 2014/12/21 訓練日誌

陳進烘台北市
ID 89986

29 位追隨者

< 上一篇

下一篇 >

陳進烘

43.0 km | 04:08:50 | 05:47/km

日期: 2014-12-21 07:01 - 地點: 台北市政府 - 天氣: 陰多雲 - 卡路里: 2129 Cal - 溫度: 16°C - 濕度: 70%

Pace: 06'43" / 05'26" / 05'41" / 05'34" / 05'40" / 05'28" / 05'25" / 05'47" / 06'18" / 05'26" / 05'38" / 05'25" / 05'49" / 05'33" / 06'10" / 04'26" / 06'02" / 05'46" / 05'29" / 05'17" / 06'07" / 05'22" / 05'26" / 05'40" / 06'47" / 06'02" / 05'22" / 05'24" / 05'35" / 05'26" / 05'51" / 05'58" / 05'52" / 06'14" / 05'50" / 06'23" / 06'12" / 06'16" / 06'22" / 05'42" / 08'33" / 03'29" / 421'25" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'37"

(03'37")

07'25" (+03'32")

487 / 487

03'01"

(06'38")

05'57" (+02'04")

506 / 993

02'44"

(09'22")

05'27" (+01'34")

500 / 1494

02'42"

(12'04")

05'28" (+01'35")

492 / 1987

02'48"

(14'52")

05'33" (+01'40")

503 / 2490

展開計圈分析

02'52"

(17'44")

05'37" (+01'44")

509 / 2999

02'52"

(20'36")

05'45" (+01'52")

497 / 3497

02'48"

(23'24")

05'32" (+01'39")

505 / 4002

02'44"

(26'08")

05'37" (+01'44")

486 / 4488

02'51"

(28'59")

05'38" (+01'45")

505 / 4994

02'51"

(31'50")

05'36" (+01'43")

508 / 5502

02'42"

(34'32")

05'22" (+01'29")

502 / 6005

02'43"

(37'15")

05'24" (+01'31")

502 / 6507

02'42"

(39'57")

05'24" (+01'31")

499 / 7007

02'48"

(42'45")

05'39" (+01'46")

495 / 7502

02'59"

(45'44")

05'55" (+02'02")

503 / 8005

02'49"

(48'33")

05'35" (+01'42")

503 / 8508

03'29"

(52'02")

06'56" (+03'03")

501 / 9010

02'49"

(54'51")

05'33" (+01'40")

506 / 9516

02'42"

(57'33")

05'21" (+01'28")

504 / 10020

02'51"

(01:00'24")

05'44" (+01'51")

496 / 10517

02'42"

(01:03'06")

05'26" (+01'33")

495 / 11012

02'46"

(01:05'52")

05'25" (+01'32")

510 / 11523

02'44"

(01:08'36")

05'26" (+01'33")

502 / 12025

02'55"

(01:11'31")

05'55" (+02'02")

492 / 12518

02'54"

(01:14'25")

05'44" (+01'51")

504 / 13023

02'46"

(01:17'11")

05'30" (+01'37")

501 / 13525

02'47"

(01:19'58")

05'39" (+01'46")

492 / 14017

03'07"

(01:23'05")

06'06" (+02'13")

510 / 14527

03'03"

(01:26'08")

06'04" (+02'11")

501 / 15029

02'33"

(01:28'41")

05'04" (+01'11")

502 / 15531

01'58"

(01:30'39")

03'53"

506 / 16037

03'21"

(01:34'00")

06'40" (+02'47")

502 / 16540

02'43"

(01:36'43")

05'23" (+01'30")

504 / 17044

02'49"

(01:39'32")

05'39" (+01'46")

498 / 17542

02'52"

(01:42'24")

05'43" (+01'50")

500 / 18043

02'52"

(01:45'16")

05'44" (+01'51")

498 / 18541

02'41"

(01:47'57")

05'18" (+01'25")

505 / 19047

02'37"

(01:50'34")

05'13" (+01'20")

500 / 19548

02'45"

(01:53'19")

05'23" (+01'30")

509 / 20057

02'48"

(01:56'07")

05'37" (+01'44")

497 / 20555

03'22"

(01:59'29")

06'44" (+02'51")

498 / 21054

02'42"

(02:02'11")

05'21" (+01'28")

503 / 21558

02'39"

(02:04'50")

05'16" (+01'23")

502 / 22060

02'34"

(02:07'24")

05'12" (+01'19")

492 / 22553

02'47"

(02:10'11")

05'35" (+01'42")

497 / 23050

02'54"

(02:13'05")

05'47" (+01'54")

501 / 23551

02'59"

(02:16'04")

05'51" (+01'58")

508 / 24060

03'25"

(02:19'29")

06'53" (+03'00")

495 / 24556

03'17"

(02:22'46")

06'27" (+02'34")

509 / 25065

03'15"

(02:26'01")

06'34" (+02'41")

494 / 25559

02'48"

(02:28'49")

05'31" (+01'38")

506 / 26066

02'36"

(02:31'25")

05'16" (+01'23")

492 / 26558

02'39"

(02:34'04")

05'17" (+01'24")

501 / 27060

02'46"

(02:36'50")

05'28" (+01'35")

505 / 27565

02'43"

(02:39'33")

05'25" (+01'32")

501 / 28066

02'44"

(02:42'17")

05'27" (+01'34")

501 / 28567

02'51"

(02:45'08")

05'36" (+01'43")

508 / 29076

02'44"

(02:47'52")

05'25" (+01'32")

504 / 29580

02'46"

(02:50'38")

05'31" (+01'38")

501 / 30082

03'02"

(02:53'40")

06'03" (+02'10")

500 / 30582

02'47"

(02:56'27")

05'38" (+01'45")

493 / 31076

03'03"

(02:59'30")

06'02" (+02'09")

504 / 31581

03'00"

(03:02'30")

05'58" (+02'05")

502 / 32083

02'56"

(03:05'26")

05'48" (+01'55")

505 / 32589

02'57"

(03:08'23")

05'54" (+02'01")

499 / 33088

03'08"

(03:11'31")

06'24" (+02'31")

488 / 33577

03'03"

(03:14'34")

06'04" (+02'11")

501 / 34079

02'53"

(03:17'27")

05'47" (+01'54")

498 / 34577

03'00"

(03:20'27")

05'59" (+02'06")

500 / 35078

03'21"

(03:23'48")

06'31" (+02'38")

513 / 35592

03'01"

(03:26'49")

06'08" (+02'15")

490 / 36083

03'04"

(03:29'53")

06'11" (+02'18")

494 / 36577

03'10"

(03:33'03")

06'08" (+02'15")

515 / 37093

03'17"

(03:36'20")

06'33" (+02'40")

500 / 37593

02'58"

(03:39'18")

05'57" (+02'04")

497 / 38091

03'01"

(03:42'19")

05'53" (+02'00")

511 / 38602

03'26"

(03:45'45")

06'51" (+02'58")

500 / 39103

03'04"

(03:48'49")

06'13" (+02'20")

492 / 39595

02'44"

(03:51'33")

05'20" (+01'27")

512 / 40108

02'47"

(03:54'20")

05'33" (+01'40")

500 / 40609

05'07"

(03:59'27")

06'12" (+02'19")

824 / 41434

01'12"

(04:00'39")

06'50" (+02'57")

175 / 41609

02'41"

(04:03'20")

05'26" (+01'33")

493 / 42102

03'00"

(04:06'20")

05'52" (+01'59")

510 / 42613

02'30"

(04:08'50")

06'13" (+02'20")

401 / 43014

台北市

陳進烘

我的號碼布

留言

台北市

陳進烘

是我啦

留言

台北市

陳進烘

大直橋

留言

台北市

陳進烘

灣道

留言

台北市

陳進烘

基隆河碼頭

留言

台北市

陳進烘

看照片

留言

台北市

陳進烘

麥帥橋

留言

台北市

陳進烘

遠望101

留言

台北富邦馬拉松42K，跑完GPS顯示43K,天氣適合長跑，完賽11:08天空開始下雨，真Lucky.

12月累積里程 : 287.95 km

Android - samsung GT-N7100 上傳 | 9 years ago

penny, Gin Wun 和其他 9 人說推

留言

觀看另 1 則留言

王春龍恭喜順利完賽 !

2014-12-21 20:09 ·

何俊慶恭喜完賽!

2014-12-23 13:01 ·

看看附近有誰也在運動...

Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	05'26"	00:12'09"
3	05'41"	00:17'50"
4	05'34"	00:23'24"
5	05'40"	00:29'04"
6	05'28"	00:34'32"
7	05'25"	00:39'57"
8	05'47"	00:45'44"
9	06'18"	00:52'02"
10	05'26"	00:57'28"
11	05'38"	01:03'06"
12	05'25"	01:08'31"
13	05'49"	01:14'20"
14	05'33"	01:19'53"
15	06'10"	01:26'03"
16	04'26"	01:30'29"
17	06'02"	01:36'31"
18	05'46"	01:42'17"
19	05'29"	01:47'46"
20	05'17"	01:53'03"
21	06'07"	01:59'10"
22	05'22"	02:04'32"
23	05'26"	02:09'58"
24	05'40"	02:15'38"
25	06'47"	02:22'25"
26	06'02"	02:28'27"
27	05'22"	02:33'49"
28	05'24"	02:39'13"
29	05'35"	02:44'48"
30	05'26"	02:50'14"
31	05'51"	02:56'05"
32	05'58"	03:02'03"
33	05'52"	03:07'55"
34	06'14"	03:14'09"
35	05'50"	03:19'59"
36	06'23"	03:26'22"
37	06'12"	03:32'34"
38	06'16"	03:38'50"
39	06'22"	03:45'12"
40	05'42"	03:50'54"
41	08'33"	03:59'27"
42	03'29"	04:02'56"
43.0	05'49"	04:08'50"