20.0 km | 01:49:29 | 05:28/km日期: 2020-12-20 13:21 - 總爬升: 401 m - 卡路里: 1530 Cal - 平均步頻: 192
Pace: 05'04" / 05'11" / 06'33" / 05'18" / 05'32" / 05'29" / 05'29" / 05'30" / 05'16" / 05'19" / 05'26" / 05'15" / 05'17" / 05'25" / 05'18" / 05'50" / 05'20" / 05'52" / 05'46" / 06'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 05'10" (+00'07") | 1000 / 2000 |
3 | | 05'41" (+00'38") | 1000 / 3000 |
4 | | 05'17" (+00'14") | 1000 / 4000 |
5 | | 05'32" (+00'29") | 1000 / 5000 |
6 | | 05'28" (+00'25") | 1000 / 6000 |
7 | | 05'29" (+00'26") | 1000 / 7000 |
8 | | 05'30" (+00'27") | 1000 / 8000 |
9 | | 05'16" (+00'13") | 1000 / 9000 |
10 | | 05'18" (+00'15") | 1000 / 10000 |
11 | | 05'26" (+00'23") | 1000 / 11000 |
12 | | 05'14" (+00'11") | 1000 / 12000 |
13 | | 05'17" (+00'14") | 1000 / 13000 |
14 | | 05'24" (+00'21") | 1000 / 14000 |
15 | | 05'18" (+00'15") | 1000 / 15000 |
16 | | 05'49" (+00'46") | 1000 / 16000 |
17 | | 05'19" (+00'16") | 1000 / 17000 |
18 | | 05'52" (+00'49") | 1000 / 18000 |
19 | | 05'45" (+00'42") | 1000 / 19000 |
20 | | 06'09" (+01'06") | 1000 / 20000 |
21 | | 04'52" | 6 / 20006 |
12月累積里程 : 205.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'11" | 00:10'15" |
3 | 06'33" | 00:16'48" |
4 | 05'18" | 00:22'06" |
5 | 05'32" | 00:27'38" |
6 | 05'29" | 00:33'07" |
7 | 05'29" | 00:38'36" |
8 | 05'30" | 00:44'06" |
9 | 05'16" | 00:49'22" |
10 | 05'19" | 00:54'41" |
11 | 05'26" | 01:00'07" |
12 | 05'15" | 01:05'22" |
13 | 05'17" | 01:10'39" |
14 | 05'25" | 01:16'04" |
15 | 05'18" | 01:21'22" |
16 | 05'50" | 01:27'12" |
17 | 05'20" | 01:32'32" |
18 | 05'52" | 01:38'24" |
19 | 05'46" | 01:44'10" |
20 | 06'09" | 01:50'19" |
20.0 | 05'19" | 01:50'21" |